Izi zimakulungidwa ndi nsomba za garlic mu chipolopolocho ndi zokoma kwambiri komanso zophweka. Jumbo kapena zazikulu mpaka zazikulu-zazikulu zazikulu zimakulungidwa mu zipolopolo zawo (ngati mukufuna, mukhoza kuchotsa zipolopolo). Iwo amadziwidwa mofulumira komanso mophweka adyo msuzi, kenako amakhota. Amapanga kokongola kwambiri kapena maphunziro apamwamba kuti atumikire alendo - iwowa aganiza kuti zinakutengerani nthawi yaitali kuti mupange!
Njirayi imayitanitsa kuika jumbo shrimp pang'onopang'ono. Ngati shrimp yanu ndi yaing'ono kwambiri ndipo idzagwera pamagalasi, muyenera kuyika kapena kuyika pamtengo wa aluminium.
Chimene Mufuna
- 12 shrimp (nsomba zazikulu kapena 15 mpaka 18), makamaka ndi zipolopolo pa)
- 1/2 kapu yatsopano coriander (cilantro, yokongoletsa)
- 1 laimu (kudula ku wedges, zokongoletsa)
- Kwa Sauce ya Garlic:
- 1/4 chikho cha soya msuzi
- 1/4 chikho
- oyster msuzi
- 1 tbsp.
- nsomba msuzi
- 2 tbsp. osasunthika atanyamula shuga wofiirira
- 6 mpaka 8 cloves adyo (minced)
- 1 tbsp. madzi a mandimu
Momwe Mungapangire Izo
- Sakanizani msuzi wosakaniza pamodzi mu mbale. Khalani pambali.
- Ngati kukumba shirimpu popanda zipolopolo, tulukani masitepe awiri otsatirawa. Pofuna kuthira nsomba m'magulu awo, muyenera kutsegula shrimp kuti azigona pansi pa zipolopolo zawo. Kusiya chipolopolo mmalo mwake, gwiritsani ntchito prawn mu dzanja lanu, kuti ikhale yopanda malire mu dzanja lanu. Kapena agwiritseni ntchito podula. Pogwiritsa ntchito mpeni, dulani kuchokera kumayambiriro kwa mchira (kuchoka mchira pamtunda), kudutsa pakati pa "mimba" mpaka kumutu wa prawn.
- Tsopano tembenuzirani prawn pamwamba pa bolodi lanu (kotero kuti kumbuyo kwake kukuyang'ane mmwamba). Gwiritsani ntchito kanjedza yanu kuti muigwiritse ntchito pang'onopang'ono pansi. Mukamaliza, prawn iyenera kukhala yosasuntha bwino (osadandaula ngati chipolopolocho chimasula pang'ono).
- Ikani ma prawn mu mbale kapena pansi. Thirani pa supu ya adyo. Lolani ma prawn kuti aziyenda mu msuzi pamene mukuwotha.
- Ngati ma prawn anu ndi aakulu kwambiri kuti sangagwere mumagalasi, ikani pa grill. Ngati prawn yanu ili yaying'ono, tambani chidutswa cha aluminium pepala kapena tsamba lachigamba pa grill poyamba, kenaka perekani mapiritsi pamwamba. Kapena sank the shrimp ndi timayiti (ngati nkhuni, zilowerere m'madzi poyamba).
- Baste ndi prawns nthawi yoyamba yomwe muwapatse ndi msuzi wotsalira. Grill 3 mpaka 5 mphindi iliyonse mbali iliyonse. Nkhono zapangidwa pamene thupi limachoka kuchoka kumthambo kupita kumdima woyera (ndipo zipolopolo zimayang'ana pinki yokongola kwambiri).
- Kutumikira mwamsanga. Dziwani kuti chipolopolocho chimapangitsa kuti azidya mosavuta komanso ndi chakudya chabwino chala chala. Kutumikira ndi mwatsopano laimu kapena laimu wedges kumbali ndi kuwaza kwa coriander watsopano. Mmodzi wokongola kwambiri payekha kapena ndi mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 167 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 19 mg |
| Sodium | 2,436 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |