Mpaka wa saladi wa saladi ndi watsopano, wosavuta kupanga mankhwala otentha! Kokonati ya ku Thai Rice saladi imapanga njira yabwino yogwiritsira ntchito mpunga wotsalira, kuphatikizapo wathanzi komanso wokoma! Zimaphatikizapo zitsamba ( ndiwo zamasamba zimatha kukhala m'malo mwa mapuloteni, kuphatikizapo masamba ndi zitsamba zatsopano zamadzulo kapena chakudya chamadzulo. Ndipo chifukwa chovekedwa ndi mazira a kokonati (osati kirimu kapena mayonesi), mpunga wa saladi uwu ndi wathanzi komanso wotsika kwambiri. Zimakhalanso zokoma zosangalatsa. Kondwerani!
Chimene Mufuna
- 4 makapu woyera woyera (mphika wophika, monga mpunga wa Thai)
- 1 kapu ya papaya (yatsopano kapena yatsopano yamagazi, yamadontho)
- 1 imatha nsomba (kapena nsomba za shrimp, zosakaniza kapena zowonjezera zophika zophika - Zamasamba zimalowetsa 1/2 chikho zina zambiri)
- 1/2 akhoza kumanga chimanga (mini, kudula zidutswa 1-inch)
- 1/2 kapu ya chikho (wouma wouma, wotsalira bwino kapena wodula)
- 3 anyezi a kasupe (odulidwa)
- 1 chikho coriander (mwatsopano, mopepuka akanadulidwa)
- 1/2 kapu ya chikho (mwatsopano, mopanda kudulidwa)
- 1 khungu (wofiira watsopano, wofunidwa ndi kudula muzowonda, OR 1/2 wofiira bell tsabola, utoto)
- Kuvala:
- 1/2 chikho cha kokonati mkaka (zabwino)
- 2 tbsp. Nsomba ya Nsomba (Otsatira Mbewu 1 Zowonjezera tbsp Soy Msuzi)
- 1 tbsp. msuzi wa soya
- 2 adyo cloves (minced)
- 1/2 laimu (kufinyidwa kwa madzi)
- 1-2 tsp. shuga (kulawa)
- 1/2 tsp. tsabola wa cayenne (kapena zambiri, kulawa)
Momwe Mungapangire Izo
Kuti mumve zambiri zokhudza papaya, onani: Zonse Zokonzekera Papaya Yatsopano. Kuti mumve zambiri zokhudza chinanazi, onani Mmene Mungadulire Ananazi.
- Pangani saladi podzikongoletsera zokhazokha pamodzi mu mbale kapena chikho.
- Lawani-yesani kuvala kwa mchere, kukoma, ndi zonunkhira. Onjezerani msuzi wambiri nsomba ngati si salty mokwanira, shuga wambiri ngati wowawasa, kapena tsabola wocayenne ngati mukufuna. Ngati mumadula zokometsera izi, onjezerani mkaka wambiri wa kokonati. Khalani pambali.
- Malo ophika mpunga mumsanganizo waukulu wothira kapena saladi. Gwiritsani ntchito zala zanu kuti zigwiritse ntchito zitsulo zilizonse, kulekanitsani mpunga kubwerera kumbewu.
- Onjezani zotsalira zotsalira ku saladi ndi kuponyera.
- Onetsetsani kuti mukuvekanso nthawi yambiri ndikutsanulira pa saladi. Ponyani bwino.
- Kuti mutumikire, perekani gawo la saladi ya mpunga mwapadera kumalo otumikira mbale kapena mu mbale, kapena kuvala ndi kuyala mbale ndi bedi la saladi. Ikani saladi ya mpunga pamwamba pa masamba ndi pamwamba ndi coriander yatsopano kapena angapo ocheka mtedza, ngati mukufuna. Saladiyi imathandizanso ndi msuzi wa chilipi pambali, monga Nam Prik Pao Chili Sauce Recipe [/ link ">. ENJOY!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1030 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 17 mg |
| Sodium | 852 mg |
| Zakudya | 208 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 28 g |