Chomera Chomera Chowder Recipe

Wokonda ndi wolemera, njirayi yachitsulo ndi njira yosangalatsa yogwiritsira ntchito nsomba yophika kapena nsomba zam'chitini. Chifukwa chakuti amapangidwa ndi wophika pang'onopang'ono, chowder ichi ndi zabwino usiku woti ana atatha masewera a sukulu kapena ntchito.

Chokudya ichi ndi chakudya chokha. Ingowonjezerani saladi wobiriwira ndi mkate wambiri wa Italy kapena wa French, ndipo ndibwino kupita.

Musaphonye: Chimanga Chowder Recipe

Chimene Mufuna

• 8 ma ounces. mbatata wofiira, amawotchedwa chunks 1/2-inch
• Masentimita 8. chimanga chachisanu
• Mavitamini 15. akhoza kuyika chimanga
• 1 anyezi anyezi, odula
• 1 tsabola wofiira wonyezimira wofiira, wothira ndi kuthira
• 1 jalapeno tsabola, nyemba ndi diced
• 2 makapu masamba kapena msuzi wa nsomba
• Supuni 1. Zokambirana za nsomba, monga Old Bay
• 2 ounces awiri. nsomba zamchere, zotsekedwa (kapena 1 chikho chotsalira nsomba yophika, inayaka)
• 1 kapu ya kirimu kapena theka ndi theka
• 3-5 amadya msuzi wotentha (mwasankha)
• 4-6 magawo a nyama yankhumba, yophika, yokongoletsa

Momwe Mungapangire Izo

1. Onjezerani mbatata, chimanga, chimanga, anyezi, tsabola wofiira, tsabola wa jalapeno, msuzi wa masamba ndi nsomba zokhala ndi zophika. Phimbani, ndi kuphika pansi kwa maola asanu ndi awiri kapena asanu kapena maola 3-4.
2. Pafupifupi mphindi 15 musanatumikire, theka la chisakanizo mu blender. Ndi tebulo ya khitchini pamwamba pa blender (kuti mupewe kutentha kwa nthunzi), pure msuzi mpaka utakwanika. Bwererani kwa wophika pang'onopang'ono. Onjezani nsomba ndi zonona kapena theka ndi theka ndi msuzi wotentha, ngati mukugwiritsa ntchito.

1. Onetsetsani, ndi kuphika mphindi 15 mpaka 30. Lawani, ndipo yonjezerani zokolola zina za m'nyanja ngati kuli kofunikira. Zindikirani: Kuphika pang'ono kumapangitsa kuti zakudya zisawonongeke. N'zodziwikiratu kuti mukufunikira kusunga msuzi musanatumikire.
2. Idyani chotsitsa mu mbale, ndi pamwamba ndi nyama yankhumba.

Musaphonye: Zakudya Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	338
Mafuta Onse	17 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	5 g
Cholesterol	59 mg
Sodium	534 mg
Zakudya	33 g
Matenda a Zakudya	2 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)