Kuwonjezera kwa kanyumba tchizi ndi kirimu wowawasa kumakhala wamba macaroni ndi tchizi mu casserole yokoma kwambiri. Pofuna kuthana ndi tchizi tating'ono tating'ono, cheddar imagwiritsidwanso ntchito mu makina akuluakulu a macaroni ndi tchizi.
Amapanga magawo 6 Opatsa
Chimene Mufuna
- Masentimita asanu ndi atatu ophika macaroni
- 1 1/2 chikho chimodzi chaching'ono cha tchizi tchizi
- Masentimita asanu ndi atatu amawotchedwa cheddar tchizi
- 1/2 chikho
- kirimu wowawasa
- 1/2 chikho mkaka
- 1/4 chikho chopangidwa ndi Parmesan tchizi
- 1/2 supuni ya supuni mchere, kapena kulawa
- tsabola wakuda kuti alawe
- 2/3 chikho cha mkate wamba
- Supuni 3 inasungunuka batala
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 375. Bweretsani mphika wa madzi abwino a mchere kuti wiritsani ndi kuphika pasitala imodzi pang'onopang'ono momwe maulamuli akufunira. Sungani bwino ndikuwonjezerani pa mbale yophikira 9 × 12-inch
- Gwiritsani ntchito kanyumba tchizi, cheddar tchizi, kirimu wowawasa, mkaka, Parmesan tchizi, mchere, ndi tsabola. Mu mbale yaing'ono, gwiritsani zinyenyeswazi za mkate ndi kusungunuka batala pamodzi. Sakanizani mofanana pamwamba, ndi kuphika kwa maminiti 35, kapena mpaka pamwamba ndi golide wofiira ndi kuphulika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 436 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 83 mg |
| Sodium | 830 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 21 g |