Fluffy, okoma, ndi yodzala ndi kununkhira kwa nthochi, makapu awa ndi angwiro ku maphwando kapena kuchita tsiku ndi tsiku. Ndapanga izi ndi mitundu yosiyanasiyana ya frostings kwa zaka zambiri, kuchokera ku chokoleti cha vegan kupita kokonati kupita ku vanila ku peanut bata, ndipo sindinayendebe panobe! (Ngati ndikulimbikitsidwa, ndikuyenera kunena kuti Chogwedeza Chokoleti ichi ndimasangalatsa kwambiri, koma kwa aliyense wa mkaka amawamasula yekha!)
Ndikuganiza kuti chinthu chomwe ndimakonda kwambiri pazakumwa za nthochi ndikuti pali njira zambiri zosangalatsa zogwirira nawo. Zimasangalatsa - choncho pitani nthochi!
* Chinsinsi ichi cholembedwa ndi choyenera kwa zakudya zopatsa mkaka komanso zophika, koma monga momwe zilili ndi anthu omwe ali ndi zakudya zowonongeka kapena kudwala, onetsetsani kuti muwerenge zosakaniza zomwe zimagwiritsidwa ntchito pazitsulo zonse kuti zitsimikizire kuti palibe mankhwala ochotsa mkaka. kapena zina zotere zomwe zimakukhudzani.
Chimene Mufuna
- Supuni 2 Zakudya Zosintha
- 1/4 chikho cha madzi (otentha kwambiri)
- 1 1/2 makapu ufa (cholinga chonse)
- 3/4 makapu shuga (woyera granulated)
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni ya soda
- 1/4 supuni ya supuni mchere
- Masamba a chikho 1 (yosenda)
- 1/2 chikho / 1 stick margarine (soya wopanda mkaka, soya)
- 1/2 chikho cha kirimu wowawasa (mkaka wopanda mkaka kapena yogurt wopanda mkaka wa soya)
- Supuni ya 1 vanila
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Lembani chovala cha 12-cup muffin tin ndi kapu. Mu mbale yaing'ono, tungolani pamodzi Mazira Akutembenuka ndi madzi otentha mpaka gooey. Khalani pambali.
- Mu mbale yosakaniza yosakanikirana, sungani pamodzi ufa, shuga, ufa wophika, soda, ndi mchere mpaka bwino. Pangani chitsime pakati pa zouma zouma. Onjezani masamba a mashed, margarine a soya opanda mkaka, kirimu wosakoma mkaka, kuchotsa vanila ndi kusakaniza kwa Egg ku chitsime. Sakanizani zosakaniza zowonongeka palimodzi ndikuphatikizani mu zowonjezera zowuma mpaka mutangodziphatikiza. (Musati musokoneze!).
- Gawolo lizimenyana muzakonzedwe ka muffin tini ndikuphika kwa mphindi 25-30, kapena mpaka katsulo kakalowetsedwa pakati pa kapu kamatuluka woyera. Zowonjezeratu pamtunda woziziritsa kukhosi musanatenge frosting ndi Kusakaniza kwa mkaka wazomwe mumasankha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 162 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 15 mg |
| Sodium | 277 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |