Konzani Cookies Ndi Zakudya Zakudya, Kokonati, ndi Cereal

Ma makekewa amanyamula kukoma ndi kapangidwe. Onjezani zipatso za chokoleti, zoumba, kapena mtedza ngati mukufuna.

Wosakaniza mankhwala akhoza kuthana ndi mtanda bwino, koma ukhozanso kudulidwa kapena kusakanikirana ndi manja anu pamene mtanda umavuta kuwukakamiza.

Chimene Mufuna

• 1 chikho kufupikitsa (kapena batala firiji)
• 1 chikho shuga woyera (granulated)
• 1 chikho bulauni shuga
• Mazira 2
• 2 makapu ufa (9 ounces, cholinga chonse)
• 2 supuni ya tiyi ya soda
• Supuni 1 yophika ufa
• 1/2 supuni ya supuni mchere
• 2 makapu a chimanga cha chimanga
• 2 makapu ophika mwamsanga oats
• 1 chikho kokonati (flaked)
• Supuni ya 1 vanila
• Zosankha: 1 chikho semisweet chokoleti chips

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Lembani pepala lalikulu lophika ndi pepala la zikopa kapena matsikiti ophika, kapena mafuta papepala lophika.
3. Mu lalikulu kusakaniza mbale, kirimu kuchepetsa ndi shuga mpaka kuwala ndi fluffy. Onjezerani mazira ndi kumenyana mpaka mutaphatikizidwa bwino. Kumenya mu vanila.
4. Sakanizani ufa, soda, ufa wophika, ndi mchere mu mbale yotsalira ndikugwedeza bwino. Onjezerani ufa wosakaniza ndi osakaniza; Yambani mu cornflakes, oats, kokonati, ndi chokoleti chips, ngati mukugwiritsa ntchito.

1. Gwiritsani ntchito zikopa kapena spoonfuls pa pepala lophika lophika ndikuphika pa 350 F kwa maminiti 12 mpaka 14.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	83
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	7 mg
Sodium	127 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)