Pasticho ndi njira yokoma ya lasagna yomwe imakonda kwambiri ku Venezuela. Chiyambi chake chimachokera ku Mediterranean, komwe chakudya chofanana chotchedwa pastitsio chimapangidwa ndi pasta ya tubular komanso msuzi wobiriwira wa bechamel . Ku Venezuela, pasticho imakonzedwa pamodzi ndi nsapato za lasagna zowonjezereka zogwiritsidwa ntchito ndi msuzi wa nyama ya tomato ndi msuzi wa bechamel, ndi tchizi ndipo nthawi zina zimalowa mkati mwazigawozo.
Ndine wotembenukira ku mtundu uwu wa lasagna. Ndimakonda kupuma kwa bechamel ku tchire cha ricotta. Zimapanganso sitepe yowonjezera, koma zikuwoneka bwino.
Chimene Mufuna
- 1 pounds lasagna noodles
- Kwa Msuzi Wofiira:
- Supuni 2
- mafuta a azitona
- 1 anyezi wamkulu (odulidwa)
- 3 cloves adyo (minced)
- 1 pounds pansi ng'ombe
- Supuni 1
- msuzi wa soya
- Supuni 1 ya Worcestershire msuzi
- 1-28-ounce amatha kuchokera ku tomato
- 1 6-ounce amatha kusunga phwetekere
- Supuni 1 yowuma oregano
- Supuni 1 youma basil
- 1 bay tsamba
- Supuni 1 shuga
- 1/2 chikho
- vinyo wofiira (kapena nyama ya ng'ombe)
- Kwa Sauce ya Bechamel:
- 1/2 kapu ya batala
- 1/2 ufa wa chikho
- 4 1/2 makapu mkaka
- Mchere ndi tsabola kuti mulawe
- Zosankha: 1/4 supuni ya supuni nutmeg
- 1/2 chikho Parmesan tchizi (grated)
- Mozzarella tchizi 10 (grated)
- 1/2 chikho grated Parmesan tchizi (grated)
Momwe Mungapangire Izo
- Koperani zitsamba za lasagna molingana ndi phukusi. Sakanizani, nadzatsuka ndi madzi ozizira, ndipo khalani pambali.
- Pangani msuzi wofiira: Thirani supuni 2 mafuta a maolivi mu skillet kapena pa stockpot. Onjezerani anyezi ndi adyo ndikuphika kutentha mpaka kutentha ndi zonunkhira. Onjezerani ng'ombe, soya msuzi, ndi msuzi wa Worcestershire ndikuphika, kuyambitsa, mpaka nyama itayika bwino. Onjezani tomato, tomato phala, oregano, basil, tsamba la shuga, shuga, vinyo wofiira kapena katundu. Sungani kutentha kwambiri mpaka msuzi wakula ndikukula bwino, pafupifupi 30-45 mphindi. Kulawa kwa zokometsera ndi nyengo ndi mchere ndi tsabola kuti mulawe.
- Pamene msuzi wofiira ukuwoneka, konzekerani msuzi wa bechamel: Ikani batala mu chombo chachikulu ndikusungunuka pa chimbudzi chochepa. Whisk mu ufa ndi kuphika mpaka batala / ufa usakaniza bwino.
- Whisk mkaka mu batala / ufa wosakaniza ndi kuphika pa sing'anga kutentha, oyambitsa nthawi zonse, mpaka msuzi wakula. Onetsetsani mchere, zakudya zopatsa mphamvu (ndizochita) ndi tchizi za Parmesan ndikugwedeza mpaka yosalala. Kulawa kwa zokometsera ndi nyengo ndi mchere ndi tsabola kuti mulawe.
- Sakanizani uvuni ku madigiri 350. Sonkhanitsani pastiko: Tanizani mzere wochepa wa supu ya bechamel pansi pa 9 × 13 inchi yophika poto . Phimbani ndi mzere wa lasagna Zakudyazi. Dulani Zakudyazi ndi gawo limodzi mwa magawo atatu a msuzi wa nyama. Msuzi wamtundu wapamwamba ndi wina wosanjikiza wa Zakudyazi. Phulani msuzi wambiri wa supermamel (pafupifupi 1 chikho) pamwamba pa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamadzi
- Bwerezerani ndi mchere wina wa msuzi, kenaka wina bechamel ndi tchizi wosanjikiza. Bwerezerani ndi msuzi wina wophika msuzi, pamwamba ndi mchere womaliza, kenaka perekani otsirila otsala pa Zakudyazi ndi kuwaza mozzarella ndi tchizi pamwamba pa pamwamba.
- Phimbani lasagna ndi chidutswa chophika ndi kuphika, chophimbidwa, kwa mphindi 30. Chotsani zojambulazo ndipo mupitirize kuphika mpaka tchizi usungunuke ndipo lasagna imatenthedwa ndi kupweteka. Lolani ozizira kwa mphindi 5-10 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 812 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 133 mg |
| Sodium | 1,547 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 41 g |