9 Zokondedwa Beetroot Maphikidwe - Chokoma ndi Savory

01 a 08

9 Zokondedwa Beetroot Maphikidwe - Chokoma ndi Savory

Beetroot si zokoma zokha ndi kukoma kwake kofewa, kumakhala kosavuta kukhitchini. Mukhoza kupeza zakudya zam'madzi ambiri, kuchokera ku supu ndi kuyamba kuyambira kupita ku mikate, puddings ndi zakumwa.

Beetroot imakhalanso ndi thanzi labwino chifukwa imathandiza kulimbitsa mphamvu, imapangitsa minofu kugwira ntchito ndipo imachepetsa kuthamanga kwa magazi. Pali zowonjezereka zambiri zokhudza zinyama, kuphatikizapo zosangalatsa kwambiri.

Mfundo Zosangalatsa za Beetroot

Tsamba Lotsatira: Momwe Mungayambitsire Beetroot

02 a 08

Momwe Mungayambitsire Beetroots

Njira yanga yomwe ndimapangira kuphika beetroot ndiyo kuidya mu uvuni. Kuwotcha kumawonjezera kukoma ndi mtundu womwe umangowonjezera kwambiri.

Chowotchedwa beetroot chingagwiritsidwe ntchito mulimonse mwa maphikidwe pansipa. Roti beetroot imasungira kwa mlungu umodzi wokha ndikuphimbidwa mufiriji koma sizimaundana.

• Zosakaniza Beets Recipe

Tsamba Lotsatira: Chophika cha Beetroot ndi Chokoleti

03 a 08

Beetroot ndi Chokoleti Keke Chinsinsi

Ndi chophatikiza chodabwitsa, beetroot ndi chokoleti, chophatikizidwa mu keke yokoma, yam'madzi, yamakwinya. Tumikirani izi monga

tepi yamasana imachiza kapena ndi chidole cha creme fraiche kapena kirimu chophimba cha pudding. Yum.

Beetroot ndi Chokoleti Keke Chinsinsi

Tsamba Lotsatila: Beetroot Stained Salmon Recipe

04 a 08

Beetroot Yotchedwa Salmon Recipe

Njira yokongola komanso yokondweretsa yotumidwa ndi nsomba ya fodya inayipitsa mtundu wokongola wochokera ku maritime ndi beetroot wopezeka ndi Xanthe Clay kwa Lovebeetroot.co.uk. Ndizosavuta kuchita koma mukufunikira kuti mulole nthawi yodutsa.
asta

• Beetroot Yotchedwa Salmon Recipe

Tsamba Lotsatira: Golen Beetroot Pasta

05 a 08

Beetroot Soup ndi Goats Cheese Croutons

Pano ife tiri ndi mgwirizano wokongola wa beetroot wothira pamodzi ndi mbuzi tchizi ndipo timabweretsedwa mu supu. Mukhoza kugwiritsa ntchito beetroot yophika kapena muwotchere mu uvuni kuti mukhale ndi chilakolako chokwanira kwambiri.

• Beetroot Soup ndi Mbuzi Jibini Croutons Chinsinsi

Tsamba lotsatira: Beetroot ndi Goast Tese Recart Recipe

06 ya 08

Golden Beetroot Pasta Chinsinsi

Osati njuchi zonse zimayenera kukhala zofiirira, zimabwera mumitundu yambiri ndipo imodzi yomwe imakhala yokongola ndi golide wa golide. Zomera zamasambazi ndizodziwika bwino ndi pasitala ndi zitsamba zatsopano monga momwe zilili.

Mukhoza kugwiritsira ntchito beetroot mu njira iyi koma idzasintha pastala ndi china chilichonse chofiira chimene chingayang'ane mokongola.

• Golden Beetroot Pasta Chinsinsi

Tsamba lotsatira: Beetroot Soup ndi Goats Cheese Recipe

07 a 08

Mwanawankhosa ndi Beetroot Curry Recipe

Peeaza Chukandar (Mwanawankhosa ndi Beetroot Curry) ndi chakudya chomwe chimapezeka makamaka kummawa kwa India. Ndimagwirizano okongola komanso mtundu wa beetroot, womwe umakhala wozama kwambiri.

Chinsinsicho chimabwera ndi chilolezo chaulemu cha Vivek Sing kuchokera m'buku lake, Curry Classic ndi Contemporary, lofalitsidwa ndi Absolute Press.

• Mwanawankhosa ndi Beetroot Curry Recipe

08 a 08

Beetroot ndi Mbuzi Tate Tart Recipe

Ndibwino kuti mukuwerenga Beetroot wothandizira kwambiri ndi mbuzi tchizi. Pano pazomwe akubwera palimodzi kuti apange chakudya chomwe chimagwira ntchito bwino anthu odyetsa zamasamba ndi nyama. Ndizowonjezereka bwino; Gwiritsani ntchito monga chakudya choyambira, maphunziro apamwamba ndi saladi komanso kuwonjezera pa bokosi lililonse lamasana kapena pikisnicini.

• Beetroot ndi Mbuzi Tate Tart Recipe

Tsamba Lotsatira: Chinsinsi cha nkhosa ndi Beetroot Curry