Beetroot yokazinga imangosintha n'kukhala yosangalatsa kwambiri. Beetroot imapezeka chaka chonse koma makamaka bwino kumayambiriro kwa chilimwe pamene mizu yaying'ono komanso yamphamvu.
Tart akhoza kukhala zosiyanasiyana ndi masamba atsopano muli. Yesani tchizi, kapena nyemba zosiyana kapena nandolo. Njirayi idzakhala yofanana, zosangalatsa zosiyana. Komabe, patali, kuphatikiza kopambana ndiko kugwiritsa ntchito beetroot. Kukoma ndi tani ya tchizi sikungatheke. Kuphatikiza kwakukulu.
Gwiritsani ntchito tart ofunda, kapena kusunga ndi kuzizira kwa bokosi labwino chamasana, chokopa kapena phwando la phwando la phwando. Gwiritsani ntchito tarts monga momwe mukuonera pano, kapena mupange ngati imodzi yaikulu ndikudula. Chisankho ndi chanu.
Chimene Mufuna
- Pulogalamu yamakilogalamu imodzi (okonzeka kupanga)
- Ezira 1 (yosawombedwa)
- Maeyala 4 a mapeyala (osungira)
- 4 ounces tsabola wofiira (mu mafuta, osakanizidwa)
- 4 ounces mbuzi tchizi (crumbled)
- 4 ounces beetroot (yophika; kudula mu chunks)
- Gulu laling'ono la parsley
- Supuni 4 zowonjezera maolivi
- Supuni imodzi ya basamuki viniga
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
Sakanizani uvuni ku 200 ° C / 400 ° F / Gasi 6
- Phulani phulusa lopanda pake ndi ufa, chotsani phokoso la 1/8 "/ 4mm lakuda.
- Dulani ma diski 4 ndi 4 ½ "/11.5cm wozungulira wodula nsomba.
- Mapu ozungulira pastry amadula 1cm kuchoka pamphepete pogwiritsira ntchito mpeni, musadule kudutsa mumsasa.
- Sambani m'mphepete mwa dzira lopanda.
- Ikani pa kuphika kosatetezera kuyesera ndikuphika kwa mphindi 20, kapena mpaka golidi. Chotsani mu uvuni ndikuchoka kuti uzizizira. Chotsani gawo lamkati ndi mpeni wawung'ono.
- Pamene mchere umaphika, tenga poto la madzi amchere ku chithupsa, kuphika nandolo kwa mphindi ziwiri, kukhetsa ndi kutsitsimula pansi pa madzi ozizira kwa mphindi imodzi, kukhetsa ndi kuika pambali.
- Dulani tsabola mu magawo wandiweyani ndipo kenaka mupange mbale yeniyeni yofiira ndi nandolo, tchizi ya mbuzi, beetroot ndi parsley.
- Mu mbale yaying'ono muzisakaniza vinyo watsopano wa vinyo wosakaniza ndi vinyo wosasa, onjezerani 2 tbsp kwa masamba ndi mbuzi tchizi, nyengo ndi mchere ndi tsabola ndi kusakaniza bwino.
- Ikani ma disks pamasamba 4 ndipo mudzaze ndi zamasamba ndi mbuzi tchizi, pukutsani zobvala zonse pambali pa mbale ndikutumikira.
Malingana ndi Chinsinsi cha Chikondi Beetroot.co.uk.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 909 |
| Mafuta Onse | 66 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 70 mg |
| Sodium | 551 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 18 g |