Szechuan Orange Chicken Ndi Ziphuphu Zambiri

Mlembi wina dzina lake Dave DeWitt akulemba kuti: "Zakudya za nkhuku ndi chile ndizomwe zimapezeka kumadzulo kwa China, zomwe zimaphatikizapo zokometsera nkhuku ndi mapiritsi. Muzipereka mpunga kapena mpunga pilaf . "

Chimene Mufuna

• Kwa Marinade:
• 1/2 supuni ya supuni
• Supuni 1 yowuma vermouth kapena vinyo woyera
• 1/2 pounds boneless nkhuku mawere (kudula 1/2 inchi zidutswa)
• Kwa Sauce:
• Ginger wonyezimira (minced)
• Supuni ya 1/2 supuni (minced)
• 1 zobiriwira anyezi (minced)
• 1/2 supuni ya supuni pansi pa Sichuan peppercorns
• Supuni 1 yowuma vermouth kapena vinyo woyera
• Supuni 2 soya msuzi
• Supuni 1 yophika nyemba
• Supuni 2 zouma lalanje peel (zoviikidwa m'madzi otentha kwa 1/2 ora ndi shredded)
• Supuni 2 tiyi shuga (kapena uchi)
• 1/2 supuni ya supuni ya sesame mafuta
• Kwa Stir Fry:
• Supuni 2 zapuni
• 6 zochepa zouma
• ziphuphu zotentha (monga Japones kapena Arbol)

Momwe Mungapangire Izo

1. Gwiritsani ntchito zosakaniza za marinade mu mbale, kusonkhezera bwino, ndi kuwonjezera nkhuku. Tiyeni tikhale kwa mphindi 30.
2. Sakanizani msuzi onse mu mbale, pitirizani bwino, ndipo khalani pambali.
3. Kutenthetsa wok wokwera kutentha. Onjezerani mafuta a mandimu ndipo mukangoyamba kusuta.
4. Onjezani nkhuku ndi nkhuku zowonongeka. Tsatirani-mwachangu kwa mphindi imodzi.
5. Onjezerani msuzi ndi kusakaniza-mwachangu kwa masekondi 30 ena.
6. Chotsani chiles musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	498
Mafuta Onse	30 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	13 g
Cholesterol	95 mg
Sodium	1,227 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)