Zinthu zowonongeka ndi magawo amphongo a beetroot akusambira mu besamba ya viniga, yomwe ndi yophika beetroot yambiri yomwe imagwiritsidwa ntchito kuti ikulire mpaka beetroot inakhala ndi malo atsopano monga nsomba za masamba ku Britain. Kodi ndizodabwitsa kuti ambiri adasiya kudya zophika pamene zokazinga zinakhala njira yokonda kuphika izi. Ngakhale nyama yophika yophika, ngakhale kuti inali yabwino kwambiri kusiyana ndi kuzifota zinali zochepa.
Kuti mutenge zokoma ndi zakudya zabwino zonse za masamba okongola, ndiye kungokuwotcha. Monga momwe mukuonera mu chophika cha beetroot chophika, ndi chophweka komanso cholunjika, ndi zotsatira zake, beets ndi kukoma kokoma kopanda kusokonezeka pa kapangidwe kake.
Beetroot ndi yabwino kwambiri yophikidwa ndi khungu, yomwe imachotsedwa mosavuta kamodzi kokha kabotolo kophika. Samalani kuti musaswe khungu mukatsuka beetroot musadule mizu ndikusiya 1 / 2,5cm ya phesi pamwamba.
Chimene Mufuna
- 8 mpira wa tenisi kukula, mwatsopano
- beetroots
- Supuni 3
- mafuta owonjezera a maolivi
- Supuni 1 ya Maldon kapena nyanja ya mchere yamchere
- 2 mapiritsi
- thyme yatsopano
Momwe Mungapangire Izo
Chotsani uvuni ku 400F / 200C / Gulu Marko 6
- Sambani mosamala ma beetroot atsopano pansi pa madzi otentha ozizira ndi ouma ndi pepala la khitchini. Dulani masamba kuti mukhale osachepera 1 / 2,5cm a phesi, makamaka pang'ono pang "ono. Samalani kuti musaswe khungu, ngati mutero, adzalandira bwino koma adzalandira kukoma kwake.
- Ikani beets mu thala lalikulu, lopaka kwambiri, wothira mafuta, perekani beetroot mu mafuta kuti muwoneke bwino. Pomaliza, uzani ndi mchere wa m'nyanja ndi thyme.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 40 - 45 kapena mpaka beets ndi ofewa koma osati osunthira. Chotsani tini kuchokera ku uvuni, ndiye kusiya njuchi kuti zizizizira.
- Ngati utakhazikika, pukutani khungu ndi pepala la khitchini, liyenera kuchoka mwamsanga. Komanso, valani magolovesi a raba pamene mukuchita izi kuti muletse manja anu kuti asasinthe. Dulani mizu ndi mapesi ndikugwiritsa ntchito monga momwe mukufunira.
- Beetroot yokazinga imasungunuka bwino pakadulidwa mu cubes kapena magawo. Ikani ma beetroots mu zikwama zowonjezera zip ndi kuzizira. Zidzakhala bwino kwambiri kwa mwezi umodzi.
- Pamene mwakonzeka kugwiritsa ntchito beetroot, ingowachotsani kufiriji ndikuwombera pang'onopang'ono m'firiji. Gwiritsani ntchito monga momwe mungayambidwire mwatsopano, simudzatha kusiyanitsa.
Zakudya zowonjezereka zimagwira ntchito bwino ndi tchizi ta mbuzi zofewa, masamba a saladi, saladi, kutentha ndi kutenthetsa pa pasitala ndi msuzi / roketi, monga mbale yamphongo ndi nyama iliyonse, kapena yokha ndi mafuta owonjezera, yum.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 209 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 794 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 4 g |