Mwanawankhosa wa nkhosa

Chinsinsi ichi cha nyama yamphongo cha nkhosa chimapatsa njira yowonjezera kwa nyama yamtundu wapatali yomwe imapangidwa ndi njuchi. Ngakhale kuti ng'ombe yamphongo yaying'ono imagwiritsidwa ntchito pano, kununkhira kwa mwanawankhosa kumayimilira pamodzi ndi zokometsera zabwino.

Chimene Mufuna

• 2 makilogalamu awiri owonda mwana wa nkhosa
• 1/2 lb pansi pa ng'ombe
• Mazira aakulu 2
• 1 sing'anga anyezi, atayikidwa
• 1 tsabola wobiriwira wonyezimira
• 3 cloves adyo, akanadulidwa
• 1 chikho chophika mkate wouma
• Supuni 3/4 mchere
• Supuni 1 supuni yakuda tsabola wakuda
• 1/2 supuni ya supuni chitowe
• Supuni 1 youma basil
• 1/4 supuni ya supuni pansi sinamoni
• 1/4 kapu yatsopano ya parsley, yodulidwa

Momwe Mungapangire Izo

1. Chotsani uvuni mpaka madigiri 350 F.
2. Mu mbale yaikulu, phatikizapo nkhosa, ng'ombe, mazira, ndi zinyenyeswazi. Sakanizani bwino. (Manja amagwira ntchito bwino!) Onjezerani anyezi, tsabola wobiriwira, adyo, mchere, tsabola, chitowe, basil, ndi sinamoni. Sakanizani bwino, kuonetsetsa kuti zonunkhira zikufalikira ponseponse.
3. Tumizani kusakaniza mu poto lopaka mafuta. Kuphika kwa maola 1/2, kapena mpaka kuphika. Chotsani mu uvuni ndipo mulole kuima pafupifupi mphindi 15. Fukani ndi parsley watsopano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	519
Mafuta Onse	29 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	12 g
Cholesterol	244 mg
Sodium	260 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)