Melitzanes Tiganites: Biringanya la Batter-Fried

Biringanya ndi chinthu chofala ku Greek zakudya ndipo amaphika m'njira zosiyanasiyana. M'njira iyi ya biringanya-yokazinga (mwachi Greek: zotsitsimutsidwa, ZAH-nes tee-ghah-nee-TES), magawo a masambawa amavala mumtambo wandiweyani ndipo kenaka amafota mpaka golide ndi Crispy-yabwino ngati mbale yam'mbali, kapena appetizer (kapena meze) ndi nkhaka yogurt msuzi kumbali yopumira.

Biringanya amadziwika kuti amatha kumwa mafuta ambiri monga momwe mungathere, choncho chophimbachi, chomwe chimafuna kuthamanga mwachangu m'mafuta otentha , ndi chisankho chabwino chifukwa biringanya sichikhala ndi nthawi yokwanira kuti idye. Gwiritsani ntchito timapepala tchizi, mandoline, kapena mpeni wautali kuti tipeze magawo ofanana. Chimodzi mwa zinthuzo ndi madzi a soda, omwe amathandiza kupanga chiguduli chimene chimadzitamandira pamene chokazinga-ming'oma m'madzi imapanga mitsempha ya mpweya yomwe ikukula motentha, zomwe zimapangitsa kuti muwone kuwala.

Chimene Mufuna

• 1 biringanya chakuda, kukonzedwa, chosapota, ndi kupatulidwa kuti muphange 1 / 8- mpaka 1/16-inch wandiweyani
• 1 1/2 supuni ya tiyi ya madzi mchere
• 8 ounces soda madzi
• Kapu 3/4 ndi supuni imodzi yokhala ndi ufa wokhala ndi cholinga
• Supuni 1 ya mchere (nyanja yamchere imakonda)
• Mafuta okometsera

Momwe Mungapangire Izo

1. Ikani magawo a biringanya mu mbale, kuphimba ndi supuni 1 1/2 mchere, ndipo mukhale ndi mphindi 20 mpaka 25. Madzi amadziunjikira pansi pa mbale-kutsanulira izi musanayambe kubzala biringanya.
2. Pofuna kumenyana, tsanulirani madzi otsekemera mu mbale, ndipo yesani mu ufa ndi mchere pang'onopang'ono, pogwiritsa ntchito whisk kapena mphanda kusakaniza.
3. Bweretsani mafuta kutentha kwakukulu mu mphika waukulu. Chotsani chomera mu batter, ndi kugwiritsa ntchito mphanda, kuyika zidutswa mu mafuta ndi mwachangu 5 mpaka 6 mphindi, mpaka golidi kumbali zonse ziwiri ndi kumenyedwa kumadzitukumula.

1. Sungani kutsuka pamapepala opukutira pang'onopang'ono kuti muthe kuchotsa mafuta owonjezera. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	180
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	1,812 mg
Zakudya	32 g
Matenda a Zakudya	9 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)