Chicken Ndi Crispy Panko Kuphika Recipe

Ngati mumakonda nkhuku yokazinga ... bwino muli ndi mwayi! Nkhuku yokazinga yophika nkhuku imaperekanso ubwino wonse wa nkhuku yokazinga popanda mafuta onse. Gwiritsani ntchito nkhuku iyi patatha sabata imodzi kuti banja likhale lokondweretsa. Zosakaniza zosavuta monga mayonesi ndi uchi wampiru zimapangitsa kuti nkhuku yophikayi ikhale yosavuta.

Chimene Mufuna

• 2/3 chikho mayonesi
• 1/3 chikho Dijon
• uchi wa mpiru umasakaniza
• 1/2 supuni ya supuni yowuma tarragon kapena thyme
• Supuni 1 yowuma parsley flakes
• 6 chifuwa chopanda pake cha nkhuku chimagawidwa
• 1 chikho
• panko mkate crumbs
• 1/2 chikho
• Zakudya zabwino zouma zinyenyeswazi
• 1/2 supuni ya supuni mchere
• Dash tsabola
• Dash paprika, mwakufuna

Momwe Mungapangire Izo

1. Mpweya wotentha ku 400 F.
2. Lembani chophika chophika ndi zojambulazo ndipo perekani zojambulazo piritsi kapena kupopera mankhwala osakaniza.
3. Gwirizanitsani mayonesi, uchi mpiru, tarragon kapena thyme, ndi parsley. Falikira pa nkhuku kuti muvale bwino.
4. Sakanizani zinyenyeswazi za panko ndi zinyenyeswazi zabwino ndi mchere, tsabola, ndi paprika mu mbale kapena pie.
5. Limbikitsani mafupa a nkhuku kukhala osakaniza mkate wa mkate, kutembenukira kuti muvale bwino. Konzani nkhuku pazakonzedwa poto.

1. Kuphika kwa mphindi 25; Tembenukani ndi kuphika kwa mphindi 10 mpaka 15 nthawi yayitali, kapena mpaka mutaphike.

Maphikidwe Ambiri Achikukuta Ambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1523
Mafuta Onse	90 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	32 g
Cholesterol	429 mg
Sodium	751 mg
Zakudya	36 g
Matenda a Zakudya	1 g
Mapuloteni	135 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)