Timakonda ntchafu yokazinga yophika m'nyumba mwathu; nyama yowirira yamdima . Kukhalitsa zitsamba zingapo pansi pa khungu ndi njira yabwino kwambiri yowonjezeretsa chidutswa cha nkhuku yokazinga popanda kuwonjezera nthawi yochulukirapo.
Ndinagwira ntchitoyi ndi phwando lokoma la mpunga, ndi saladi yobiriwira, ndipo palibe amene akanaganiza kuti nthawi yaying'ono yomwe chakudya chonsecho chinkafunika kuti chikhale pamodzi.
Musadutse pa ntchafu ya nkhuku yochepa! Pano pali maphikidwe ambiri omwe angapangire ntchafu mbali yatsopano ya nkhuku.
Nsomba Zophikidwa ndi nkhuku za ku Greece
Sipinachi Yowonongeka Mitundu Yamkuku
Nkhumba Zosakaniza Zing'amba za nkhuku
Chimene Mufuna
- 8 masamba akulu kapena 16 ang'onoang'ono
- 8 nkhuku bone-in, khungu-ntchafu (pafupifupi mapaundi awiri)
- Kosher kapena mchere wonyezimira ndi tsabola watsopano pansi
- Supuni 2 za mafuta
- Minced chives kukongoletsa
Momwe Mungapangire Izo
- Chotsani uvuni ku 425 ° F.
- Tulutsani khungu pa ntchafu iliyonse, ndipo ikani tsamba limodzi kapena awiri m'munsi mwa khungu. Nyengo ndi mchere ndi tsabola.
- Kutenthetsa chimbudzi cholemera kwambiri, chophimba pa ovenproof pa chinyezi kutentha. Penyani mbali ya khungu kwa kanthawi kwa mphindi zisanu mpaka khungu likhale lofiira ndi lofiira, tembenuzirani zidutswazo kuti mutenge poto ku uvuni. Kutentha kwa mphindi 25, mpaka nkhuku yophika kudzera (kutentha kwa mkati mwa 165F). Kutumikira otentha kapena ofunda, owazidwa ndi chives.
Musaiwale za zabwino marinade! Ma marinadeswa ndi yankho la kupanga nkhuku yamoto mosavuta, ndikukupatsani nthawi yambiri kuti muzisangalala.
Marinade Okha Amene Mudzawafuna: Dijon, Garlic ndi Lemon Ngati mukufuna wina kupita-marinade kuti ayambe kupita kukaphika kudzoza, izi ndizo. Zokwanira nkhuku, nkhumba, shrimp, ndi mtundu uliwonse wa nsomba. Pewani nkhuku kwa maola ochepera 4, mpaka 12 kwa fupa, phulusa kwa mphindi 30 mpaka 1 ora, ndi nsomba kwa mphindi 30. Msuwa umathandiza kuchepetsa marinade, kuupangitsa kukhala wochuluka kotero kuti umamangirire ku chakudya. Izi ndizonso zokongola za saladi!
Kutentha Kwambiri Mkanda Wopanga - Madzi odzolawa ndi abwino kwa nkhuku, kaya ndi zifuwa za nkhuku, mapiko, ntchafu, kapena zimagwiritsidwa ntchito mu njirayi, zowonjezera nkhuku skewers. Zikuwoneka kuti ziribe kanthu chakudya, ana ambiri amatha kupita chifukwa chakonzekera pa skewer.
Jamaican Jerk-Style Marinade Ngati muli ndi blender of processor, Jamaican Jerk-Style Marinade amasonkhana pamodzi. Ndizofunika kwambiri pa nkhumba ndi nkhuku. Sungani maola 4 mpaka 12 mufiriji, ndiye mutha kudya kapena kuyamwa, malingana ndi nyengo kapena kumene mumakhala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 47 mg |
| Sodium | 120 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 15 g |