Msuziwu ndi chakudya chodabwitsa kwambiri kumayambiriro kwa tsiku - kapena ngakhale tsiku lotsatira nthawi - kulola kuti zovuta zowonongeka zikhale zoyera komanso kukula. Kumbukirani kuti njuchi ndi zamasamba zomwe zimapezeka mu njirayi ziyenera kuyendetsedwa kwa maola 12 mpaka 24 musanayambe njira yophika.
Chophimba cha Cook : Maphikidwe ochokera ku Provence amagwiritsidwa ntchito ndi mpunga. Ndinatenga ufulu wogwiritsa ntchito mpunga wa basmati , chifukwa chakununkhira kwake kosavuta. Gwiritsani ntchito mpunga wanu womwe mumakonda kwambiri.
Chimene Mufuna
- 1 sinamoni yokwana masentimita atatu
- 2 mapulogalamu a zitsulo za lalanje, aliyense wa pafupifupi 2 1/2 mainchesi yaitali ndi mainchesi ½-inch
- 1 zouma bay leaf
- 2 sprigs atsopano
- thyme
- 4 mavitamini atsopano a parsley
- Supuni 1 ya peppercorns yakuda
- 3 cloves lonse
- 1 sing'anga stalk udzu winawake wodula, kudula mpaka mu magawo 1/2-inch, pamwamba masamba osungidwa
- 3 anyezi, thinly sliced
- 3 cloves adyo, wosweka ndi akanadulidwa
- 3 kaloti wonyezimira, peeled ndi kudula mpaka 1/2-inch magawo
- 3 lbs ng'ombe, kudula makilogalamu 1/2-inch cubes
- Masentimita asanu ndi atatu amatsamira tizilombo tating'onoting'ono tomwe timadulidwa mu utali wa 1-inch
- Vinyo wofiira wodzaza ndi botolo 1
- 1/4 chikho Cognac
- 1/3 kapu ufa wokhala ndi cholinga
- 1/4 chikho
- mafuta owonjezera a maolivi
- 3/4 chikho cha ng'ombe
- Supuni 1 supuni ya phwetekere
- 3/4 chikho cha azitona Nicoise
- 1/2 supuni ya supuni mchere
- 1 1/2 chikho cha basmati mpunga
- 1/4 chikho chodulidwa mwatsopano parsley
Momwe Mungapangire Izo
Ikani ndodo ya sinamoni, zisa lalanje, tsamba la bay leaf, thyme, parsley, peppercorns, cloves, ndi udzu winawake wamasamba amachoka pamtanda umodzi wa cheesecloth. Mangani cheesecloth kuti mupange maluwa, ndipo muike pambali.
Pezani pang'onopang'ono udzu winawake, anyezi, adyo, kaloti, ng'ombe, nyama yankhumba, ndi maluwa amadzikongoletsera kwambiri, osati zakudya zowonongeka. Thirani vinyo ndi Konogu pa chisakanizo ndi kuzizira firiji kwa maola 12 mpaka 24.
Sakanizani uvuni ku 325 F. Chotsani ng'ombe kuchokera ku ndiwo zamasamba - kusunga masamba osakaniza - ndi kulola kuti zizitsuka pazitsulo zoyera za khitchini. Thirani mafuta mu skillet wamkulu pa sing'anga-kutentha kwambiri. Ikani ng'ombeyo ndi ufa ndi kuipaka mu mafuta otentha . Chotsani njuchi kuchokera pa skillet ndikuchepetseni poto ndi nyama ya phwetekere ndi phwetekere, kukopera zitsamba zofiira pansi pa poto.
Sakanizani ng'ombe, msuzi wa pani, azitona, mchere, ndi masamba-osakaniza vinyo mu mbale yaikulu ya ovenproof ndi kuphimba. Sungani ng'ombe ya 2 1/2 mpaka 3, mpaka ng'ombe ikhale yamtendere. Onetsetsani kuti muwone ngati muli ndi madzi ochulukirapo pa maola awiri mu nthawi yophika. Ngati mukufuna mphodza wambiri, chotsani chivindikiro kwa nthawi yotsala ya kuphika.
Kuphika mpunga molingana ndi phukusi. Chotsani maluwa ndikuphika mphodza, yokongoletsedwa ndi parsley yodulidwa, yotentha, yophika mpunga.
Chophimba ichi cha Provencal cha daube de boeuf chimapanga magawo 6-8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 861 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 183 mg |
| Sodium | 931 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 67 g |