Gawo la Carbs Ndi Zosangalatsa Zonse!
01 ya 05
Malo Opangira Kusuta Nsomba ZapamwambaMalo Opangira Kusuta Nsomba Zapamwamba. Chakudya Chokoma Chakudya Kaya mumasuta fodya, phokoso, kapena phokoso - phokoso lamakono la salimasi lidzawombera malingaliro anu! Zosakaniza zofiira zowonongeka zimangowonjezerapo mtundu wa phala wosayembekezereka koma amawonjezeranso kuluma kwa vinegary komwe kumawathandiza kusuta fodya wa salmon. Omwe amawomberawo amawonjezera kuya kwa mchere ku sandwich pomwe maluwawo amawonjezera zowonongeka bwino.
Ubwino sungayime pamenepo. Pochita chidwi kwambiri ndi masangweji osangalatsa kwambiri, onjezerani zofiira mullet roe kapena zakuya sturgeon caviar kuti kirimu tchizi. Bwanji osapitako kunja ndikuwonjezera zowonjezera za golide pamwamba? Ndikungocheza. Inu simukuyenera kuti mupite kutali kwambiri. Tiyeni tikhale owona mtima, sangweji iyi ndi yokongola kwambiri pa dipatimenti yowoneka komanso yosangalatsa. Mawu amodzi amodzi, onetsetsani kuti mukugwiritsa ntchito zowonjezera zabwino za sandwich chifukwa zimapangitsa kusiyana konse!
02 ya 05
Kuchetsa + Mazira Osupatoastado toast. Chakudya Chokoma Chakudya Chotupitsa chopukutira ndidi buzzfood masiku ano. Zedi, pali zosiyana zambiri zosiyana kunja uko pa intaneti, koma iyi ndi yanga yanga nthawi zonse. Zakudya zam'madzi zowawa, zonunkhira bwino, dzira lofewa , zowoneka zokometsera sriracha mayo, zidutswa zouma zamasamba, komanso zonyezimira zowonongeka zimabwera palimodzi kuti apange chotupachi chokoma komanso chokoma kwambiri.
03 a 05
BagelTsegulani Bagel ya Tomasi. Chakudya Chokoma Chakudya Mukamaganizira za masangweji a bagel otseguka, lox, kapena saumoni, mwina amadza m'maganizo. Tsopano tengani chithunzi cha mtima ndikusunga zokoma zake zonse koma musinthe nsomba yosuta fodya yatsopano ya tomato ndikuonjezerani mbeu zonse za bagel kuti muthandize masangweji omwe akuyang'anitsitsa. Zakudya zonona zimakhala zabwino kwambiri, koma ngati mumamva pang'ono, yikani nkhaka ndi timbewu tatsopano. Mungathe ngakhale kuwonjezera katemera pamwamba pa mapuloteni pang'ono. Mipangidwe yopanga ndi yopanda pano!
04 ya 05
Chotupa cha Thai ndi Chotupa Chamankhwala, Sriracha, Cilantro + NkhalangoKutsegulidwa kwa Sandwich ya Thai. Chakudya Chokoma Chakudya Buku losavuta la Chinsinsili linayambira mu Bon Appetit Magazine koma zakhala zowonjezereka mwa kungowonjezerapo uchi kuti mukhale osangalala kwambiri. Ngati simukudziwa za chakudya cham'mawonekedwechi, chophika cha mandimu ndi njira yosavuta komanso yowonjezera kuti mutenge puloteni mumatope anu komanso kumathandizanso kuchepetsa shuga. Pamene sriracha, madzi a mandimu, ndi cilantro akuwonjezeredwa, sangweji ya ku Thai yotseguka imakhala yosangalatsa kwambiri komanso yosangalatsa kwambiri. Ngakhale zimamveka ngati zachilendo, ndikukhulupirirani, mutayesa chophikachi cha Thai, mukhala ndi chakudya chatsopano chofulumira, chosavuta komanso chokoma. Ndipo koposa zonse, ndi zabwino kwa inu!
Kuti muwone Chinsinsi choyambirira pa Bon Appetit, dinani pomwe pano.
05 ya 05
Chophimba Chophimba Kabocha Squash ndi Sandweji YamatchiSandwich Yowoneka Masowa. Chakudya Chokoma Chakudya Poyamba ndinali ndi sangweji yowonekera ku ABC Kitchen ku New York City kumapeto kwa chaka cha 2013. Imakhala ndi sikwashi yamakono yokhala ndi sinamoni ndi uchi pang'ono, motero kumapangitsa kuti azisangalala. Kuwonjezera tchizi wa mbuzi kumabweretsa papepala yowonjezera ya tartness, pamene timbewu tatsopano timayesa zonse ndi zabwino zake zabwino.
Ndipo ngakhale kuti kashika sikwashi ikulimbikitsidwa, ndayesera izi ndi zokometsera zam'madzi ndi yamasi ndipo ndizokoma.