Mukhoza kulowetsa mitundu yambiri ya tchizi ndi zosakaniza zosiyana za msuzi wotsitsimutsa kuti musinthe kusangalatsa kwa chodabwitsa ichi, chosavuta chophika chophikira chophimba cha nkhuku yaikulu ya crockpot. Iyi ndi imodzi mwa maphikidwe anga odziwika kwambiri ndipo yakhalapo kuyambira pachiyambi.
Pali chinachake chokhudza kuphatikiza msuzi, tchizi, ndi nkhuku zomwe zimakhutiritsa. Chinsinsi chachichisanu ichi ndi chophweka kwa ophika osadziwa zambiri. Fungo limene limakupatsani moni pamene mukuyenda pakhomo la chakudya ndi losavuta. Palibe fungo labwino kusiyana ndi nkhuku kuphika mu wophika pang'onopang'ono.
Njira iyi ndi njira yabwino kwambiri yogwiritsira ntchito mawere a nkhuku omwe ndi aakulu komanso ovuta. Ndapeza kuti pokhapokha mutagula zifuwa zazing'ono za nkhuku, zimakhala zovuta mukamawotcha kapena kuphika. Nkhumba ndiyo njira yokhayo yomwe mawere awa amachitira.
Mungayambe ndi mawere a nkhuku; Ndimachita izi nthawi zambiri, ngakhale akatswiri a chitetezo cha chakudya amachenjeza. Kumbukirani, ngati mutumikira wina aliyense pagulu loopsa, sungani zifuwa musanapereke firiji. Amene ali m'magulu akuluakulu oopsa ali ndi ana ang'onoang'ono, amayi apakati, okalamba, omwe ali ndi machitidwe a chitetezo cha mthupi, ndi aliyense amene ali ndi matenda aakulu.
Nthaŵi zambiri ndimalowetsa anyezi odulidwa ndi kuwonjezera adyo m'malo mwa bowa. Ndicho chinthu chimodzi chomwe chiri chokoma kwambiri pa chophimba ichi: chiri cholekerera ndipo mukhoza kusintha momwe mungakonde. Ndimakonda kugwiritsa ntchito maphikidwe otentha a phalata kapena ophika ophika kapena mpunga wakutchire kuti muzitsuka msuzi wabwino kwambiri. Ndi chakudya chamadzulo chozizira kapena usiku wachisanu.
Chimene Mufuna
- 5 magawo a bacon
- 6 opanda pake, chifuwa cha nkhuku chopanda khungu
- 1 (4-ounce) mtsuko umachepetsedwa bowa, utsekedwa OR 1 anyezi, odulidwa
- 1 (10 ounce) ikhoza kusungunula zonona za supse ya nkhuku OR 1 (10 ozunkhi) chokhala ndi tchizi zinayi
- Alfredo msuzi
- 1/2 chikho chinayambira Swiss kapena Havarti tchizi
Momwe Mungapangire Izo
- Mu skillet wamkulu, yophika nyama yankhumba mpaka msuzi. Chotsani nyama yankhumba ku skillet ndi kukhetsa pepala tilu .
- Sakanizani nyama yankhumba ndikuyiyika pambali pa firiji.
- Mu zophimba nyama zam'madzi mu skillet, zophika nkhuku zowonjezera kutentha kwa mphindi zitatu kapena 4 kapena mpaka kuwala kofiira, kutembenuka kamodzi.
- Ikani nkhuku mu 4-to-6-quarter quart cooker. Pamwamba ndi bowa kapena anyezi (kapena onse!).
- Mu skillet mumakonda kuunikira nkhuku, kutenthetsa msuzi kapena Alfredo msuzi, kudula poto, ndikutsanulira nkhuku pang'onopang'ono wophika.
- Phizani wophika pang'onopang'ono ndi kuphika pansi pa maola 4 mpaka 5, kapena mpaka nkhuku ifike 165 F pa thermometer ya nyama.
- Pamwamba nkhukuyi ndi tchizi ndipo muwaza ndi nyama yankhumba yosungidwa. Phimbani kachiwiri ndi kuphika pamwamba kwa mphindi 10 mpaka 15 kapena mpaka tchizi usungunuke.
Zindikirani: Ndangoyamba kumene kuphika mbale iyi pogwiritsa ntchito mazira a nkhuku . Ikani mafutawa, monga momwe akuyankhira, muzing'onoting'ono za nyama yankhumba, ndiye kuphika pansi kwa maola 6 mpaka 8, mpaka mpweya wotentha wa chakudya ulembetse 165 F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 285 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 88 mg |
| Sodium | 231 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 27 g |