Zonse zomwe mukufunikira kuti zikhale zowonongeka ndi nkhuku zophika nkhuku ndi nkhuku, anyezi, ndi botolo la barbecue msuzi. Simudzakhala ndi grill pamene zatha, koma kukometsetsa kuli pafupi ndi zomwe aliyense wophika makala amoto angapange.
Gwiritsani ntchito nkhuku yowonongeka yokhala ndi zakudya zamakono kapena kuigwiritsa ntchito ngati njira ina iliyonse ndikuyendetsa ndi mpunga wophika kapena zowonjezera.
Chimene Mufuna
- 3 mpaka 4 mapaundi nkhuku
- Mchere ndi tsabola (kulawa)
- 1 anyezi wamkulu (odulidwa mwamphamvu)
- 1 1/2 mpaka 2 makapu katsamba msuzi (chophimba kapena chophimba)
Momwe Mungapangire Izo
- Pat nkhuku zouma ndi mapepala amapepala, nyengo ndi mchere ndi tsabola ndi kuziyika pansi pa wophika pang'onopang'ono. Onjezerani anyezi ndi nkhono msuzi.
- Phimbani ndi kuphika pa LOW kwa maola pafupifupi 6 mpaka 8, kapena mpaka nkhuku ili yabwino koma osasunthika.
- Ngati mukufuna kuonetsetsa kuti mukuperewera, gwiritsani ntchito kutentha kwa pulogalamu yamphongo yosavuta pang'onopang'ono (osati kugwira fupa). Kutentha kosachepera kwa nkhuku ndi 165 F.
- Kutumikira ndi Fries Fries ndi coleslaw chifukwa cha zakudya zamakhalidwe, kapena ndi mpunga ndi zophika.
Pangani Msuzi Wanu wa Barbecue
Ngati muli ndi nthawi kapena malingaliro anu kuti mupange msuzi wanu msuzi mmalo mogwiritsa ntchito msuzi wa msuzi, Chinsinsi chophweka ndi tikiti chabe.
- Mu supu, onetsetsani 1/2 kapu ya ketchup, 1/4 chikho viniga wosankha, supuni 1 yowonjezera madzi a mandimu, supuni 2 ya Worcestershire msuzi, supuni 3 shuga, shuga 1 supuni mchere, supuni 1 1/2 zoumba mpiru, supuni 1 paprika, ndi tsabola 1/4 ya supuni. Onetsetsani bwino mpaka mutasakaniza.
- Kutentha pamwamba pa sing'anga mpaka chisakanizo chikuyamba kumira pamphepete, kuyambitsa nthawi zambiri. Chotsani kutentha ndi kuzisiya kutentha kutentha musanayigwiritse ntchito mu khola la nkhuku.
Kusintha kwa Sauce
- Gwiritsani ntchito masewera m'malo mwa shuga ndi kuwonjezera msuzi wotentha kuti mulawe.
- Dzipangitseni kawiri katsamba kofiira msuzi ndikuwonjezera 1 chikho mowa kapena 1/2 chikho cha Jack Daniel whiskey kapena 1 chikho Jim Beam bourbon.
- Onjezerani 1 mango wamkulu wothira ndi mango komanso 1 clove peeled ndi minced adyo.
- Pangani mawonekedwe a Thai mwa kuchotsa ketchup, viniga, madzi a mandimu, mchere, mpiru wouma, ndi paprika. Sakanizani shuga wofiira ndi 1/4 chikho uchi ndipo yikani supuni 1 yamasamba watsopano, supuni 2 nsomba msuzi, 1/4 chikho msuzi msuzi, 3 cloves peeled ndi minced adyo, ndi mazira atsopano otentha kuti alawe.
Kusinthasintha kwa Nkhalango
Mmalo mwa nkhuku, mugwiritseni mapaundi atatu a nthiti zakutchire za nyama kapena nkhumba zopangira nkhumba zidulidwire mu zidutswa za kukula. Azimutseni, patcheru, nyengo ndi mchere ndi tsabola ndikutsatira zotsalirazo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 770 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 221 mg |
| Sodium | 1,115 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 71 g |