Funso: Kodi 'Tea Amaledzera' Imatanthauza Chiyani?
Ndamva anthu akunena za 'kumwa mowa.' Ndikudziwa kuti sizikutanthauza kuti 'zidakumwa' ngati moledzeretsa mowa, koma sindikudziwa kuti ndizitani kuti ndiledzere. Kodi ziri ngati mphuno ya caffeine kapena chiyani?
Yankho: Kunja kwa zakumwa zaledzere (mofanana ndi tiyi kapena tiyi ), tiyi sichimwa mowa. Komabe, zimanenedwa kuti nthawi zina zimapangitsa boma lomwe likugwirizana ndi mowa.
Kumwa mowa ndi nkhani yotsutsana kwambiri. Anthu ena amawayerekezera ndi chiwopsezo cholimba cha khofi, ndipo amati zotsatira zawo zimaphatikizapo kugwedeza, kunyoza, chizungulire champhamvu ndi zovuta zina zomwe zimagwirizanitsidwa ndi kudya mowa wambiri wa khofi . Komabe, tiyi kwambiri aficionados amafotokoza zomwe anakumana nazo pokhala 'oledzera' mosiyana kwambiri.
Kwa ine, kumwa moledzera kumamva bwino. Pali malingaliro amphamvu a kuwonetsetsa ndikukhazikika, kuvomereza dziko lozungulira ine / kukhutira ndi kukhutira, ndi kukondweretsa kumutu / kuyendayenda. Ndamva ena akulemba mndandanda wa zizindikiro monga giggly, bouncy kapena kugwedezeka kumverera, kumverera kwachisangalalo, kulingalira kapena nzeru zafilosofi, kapena malingaliro, zowonongeka. Zomwe zimachitika nthawi zambiri zimalongosola ngati "Zen" kwambiri.
Zikuganiziridwa kuti kumwa mowa ndi chifukwa cha kuphatikiza kwa khofi ndi ma molekyulu ena mu tiyi, makamaka L-theanine.
Odya popanda caffeine, L-theanine amachititsa kuti munthu azikhala chete (ndipo nthawi zambiri amakhala akugona), ndipo akuyesa kugwiritsa ntchito mankhwala osokoneza bongo. Komabe, ngati muli ndi caffeine, L-theanine akuganiza kuti iwonjezere kupanga mafunde a alpha mu ubongo, ndikupangitsa dziko kusinkhasinkha popanda kukutopetsa.
Kuwona zotsatira za thupi, m'maganizo ndi m'maganizo mwa tiyi ndi chimodzi mwa zinthu zambiri za tiyi kulawa ndi kuyamikira . Kuti mupeze chikhalidwe cha tiledzere, tiyambe kudya zakudya kuti mudye m'mimba mwa tiyi ndi kuchepetsa kuyamwa kwa mankhwala a tiyi. Kenaka, konzekerani tiyi (makamaka apamwamba kwambiri a oolong , a mthunzi waku Japan wakuda tiyi kapena okalamba *), muzisangalala, ndipo onani momwe mukumverera.
* Ena amanena kuti mukhoza kumwa tiyi mwa kumwa tiyi wapamwamba. (Mwachidziwitso changa, ndi momwe zilili.) Anthu ena amapeza kuti amamwa tiyi mosavuta kuchokera ku teasiti ya ku Japan yobiriwira (monga Matcha Green Tea ndi Gyokuro Green Tea ), ma tea okalamba ndi ma teti apamwamba oolong ( makamaka Tieguanyin Oolong).