Njira yosavuta yomwe imapangidwira mazira ozizira ozizira pa friji usiku wonse. Zikhoza kuledzera molunjika, zosakaniza ndi uchi, kapena kupangidwa kukhala yerba mate smoothie m'mawa.
Yerba mnzanu ndi mitundu ya banja losangalatsa. Amakonda kudya m'madera akummwera ndi kum'mwera kwa South America, makamaka Argentina, Bolivia, kum'mwera ndi pakati-kumadzulo kwa Brazil, Uruguay, Paraguay ndi kum'mwera kwa Chile.
Chakudya cha abambo omwe amawotcha amafanana ndi kulowetsedwa kwa ndiwo zamasamba, zitsamba, udzu ndipo zimakumbukira mtundu wina wa tiyi wobiriwira. Zingakhale zowawa ngati zitakwera m'madzi otentha. Mwamuna wokondeka amagulitsidwanso, pomwe mwamuna kapena mkazi wake amachoka ndi zitsamba zina (monga peppermint) kapena rirrus rind.
Ku Paraguay, Brazil ndi Argentina, mchitidwe wokometsedwa wa wokwatirana umagulitsidwa mu tebags komanso mu tsamba losalala. Nthawi zambiri amatumizidwa m'masitolo apadera kapena pamsewu, kaya ndi otentha kapena ayced, woyera kapena ndi madzi a zipatso (makamaka laimu) kapena mkaka. Ku Argentina ndi kum'mwera kwa Brazil, izi zimagwiritsidwa ntchito pa chakudya cham'mawa kapena pa tebulo kwa tiyi yamasana, nthawi zambiri ndi zakudya zosakaniza zokoma. Mtengo wokometsetsa, wokhala ndi mafinya, umagulitsidwa ngati zakumwa zofewa zosasakanizidwa, popanda kapena kusakaniza zipatso.
Yerba wokwatirana angapezekanso mukumwa mowa mwa mphamvu zosiyanasiyana pamsika lero.
Chomera
Wopanga Yerba amayamba ngati shrub kenako amakula ku mtengo ndipo amatha kutalika mamita makumi asanu. Masambawo amakhala obiriwira ndipo nthawi zambiri amatchedwa yerba (Spanish) kapena erva (Chipwitikizi), zonsezi zimatanthauza "therere". Iwo ali ndi caffeine komanso ali ndi xanthine alkaloids ndipo amakolola malonda.
Maluwawo ndi ang'onoang'ono, oyera-obiriwira, okhala ndi zinayi zinayi. Chipatso ndi drupe yofiira.
Mbewu zomwe zimayambira kumera zomera zatsopano zimakololedwa kuyambira Januwale mpaka kumayambiriro kwa kasupe atangotembenuka mdima wofiirira. Atatha kukolola, amadzizidwa m'madzi. Mitengo yatsopano imayambira pakati pa March ndi May.
Pamene yerba amakololedwa, nthambi nthawi zambiri zimayidwa ndi nkhuni moto, zomwe zimayambitsa kutentha kwa fodya. Chomera Ilex paraguariensis chimatha kukhala ndi mphamvu yambiri yamakono, kafine ndi mavitamini ena malingana ndi ngati chomera chachimuna kapena chachikazi. Zomera zazimayi zimakhala zowawa kwambiri m'kamwa komanso mowa.
Chimene Mufuna
- Mafuta 8 mpaka 12 (ozizira)
- 1 tbsp. tsamba lotayirira-yerba mnzake (kapena awiri teabags)
- Zosankha: uchi kapena madzi (chinanazi, lalanje, mandimu kapena zina) kulawa
Momwe Mungapangire Izo
- Sakanizani madzi ndi yerba mukwati mu galasi. Phimbani galasi ndi kapu kakang'ono kapena pulasitiki (mwakufuna).
- Siyani mu furiji usiku wonse.
- M'mawa, tanizani masamba kapena kuchotsani tibags.
- Onjezani uchi kapena madzi kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 0 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |