Cafineine - yomwe imadzazidwa ndi yereba "tiyi" ya smoothie ndi mchere wokhala ndi ozizira ozizira, mazira ndi zina. Zimakhala zosavuta kupanga m'mawa ngati mumakhala ozizira-muzitsatira mnzanu usiku wonse.
Chimene Mufuna
- 4 ounces -brewed yerba wokwatirana
- 1 yophimbidwa, nthochi yachisanu
- Kuthamanga kwa
- soymilk ,
- mkaka wina wosakaniza , madzi a chinanazi kapena madzi ena (kulawa)
- Agave, wokondedwa kapena wina
- (okoma)
Momwe Mungapangire Izo
- Sambani peeled, nthochi yachisanu muzipinda zingapo.
- Gwirizanitsani zinthu zonse mu blender.
- Sakanizani mpaka yosalala, kuwonjezera madzi ambiri ngati pakufunika.
- Kutumikira mwamsanga.