Msuzi Wophimba Msuzi Wa Msuzi Wobiriwira

Chophimba ichi ndi chisankho chabwino ngati muli ndi zinthu zambiri zoti muzichita masana komanso palibe nthawi yoti muphike. Ponyani zokhazokha pamodzi ndi wophika pang'onopang'ono, ndipo mudzakhala ndi poto lonse la zokometsera zowonongeka mukamadza kwanu.

Nkhumbayi imadulidwa mwachangu ndi nutmeg kapena mace. Zakudyazo zimaphatikizapo ng'ombe yamphongo, mbatata, bowa, zinsalu zam'mimba ndi zonona zonona.

Chimene Mufuna

• 1/2 kapu ufa wokhala ndi cholinga
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni pansi nutmeg (kapena mace)
• 1/4 supuni ya supuni
• 2 makilogalamu a veva (kudula cubes 1-inch cubes)
• Supuni 2 za masamba
• 4 mbatata yosakasa (kudula cubes inchi-inch)
• 1 sing'anga anyezi (wothira, wodulidwa)
• Manyowa 8 ounces (mwatsopano, magawo)
• 2 (10.5-ounce) zitini ng'ombe zamphongo (zotsekemera, kapena makapu 3 amphamvu kwambiri a ng'ombe)
• 1 chikho kirimu wowawasa

Momwe Mungapangire Izo

1. Mu thumba la chakudya cha pulasitiki kapena chopanda kanthu, kuphatikiza ufa, mchere, mchere kapena mandimu, ndi tsabola.
2. Vvalani zamagulu zamphongo ndi ufa wosakaniza.
3. Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Onjezerani makapu ndi kuphika kwa mphindi zisanu, kapena mpaka mthunziwo ukhale wofiirira kumbali zonse.
4. Tumizani makatani a bulauni otsekemera kwa wophika pang'onopang'ono.
5. Peel the mbatata ndikudula mu cubes 1-inch. Peel anyezi ndi kuwaza. Kagawani bowa.

1. Onjezerani mbatata, anyezi, ndi bowa kwa wophika pang'onopang'ono pamodzi ndi msuzi wa ng'ombe. Muziganiza kuti muphatikize.
2. Phimbani ndi kuphika pansi kwa maola 7 mpaka 9-kapena kutsika kwa maola 3 kapena 4-kapena mpaka nyama ndi masamba ndi zachifundo.
3. Zakudya zisanayambe, yonjezerani zonona zakuda. Onetsetsani kuti muphatikize ndikutumikira mphodza ndi mkate wodula kapena chakudya chamadzulo .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	617
Mafuta Onse	32 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	13 g
Cholesterol	195 mg
Sodium	684 mg
Zakudya	30 g
Matenda a Zakudya	4 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)