Chinsinsi chokoma ndi cholemera chakumwera kwakumadzulo kwakumadzulo kwa kanyumba kake ndi mavitamini a Tex Mex amakophika usiku umodzi mu ng'anjo yanu. Ndilo mbale yabwino kuti idzuke m'mawa ozizira.
Koma ngati muli ndi wophika wophika wophika watsopano, ndikupangitsani kupanga katsamba ka brunch mmalo mwake. Dzira losakaniza likhoza kutentha mu zipangizo zina ngati zophika kuposa maola 6. Ngati mukupanga kampani iyi, yesetsani kaye sabata kapena kuposa nthawi.
Chinsinsichi chingakhale chofewa kapena zokometsera monga momwe mungafunire. Ngati mumakonda zakudya zokometsera zokometsera, onjezerani zobiriwira zamtundu, kapena muzigwiritsa ntchito tsabola za jalapeno mmalo mwake. Mukhozanso kugwiritsa ntchito Pepper Jack tchizi mmalo mwa Jack Monterey. Ngati mukufuna chakudya cham'mawa chamadzulo, kuchepetsa ufa wa chili, gwiritsani ntchito tsabola wobiriwira m'malo mwa tsabola (kapena kuwasiya), ndi kuchepetsa kapena kuchotsa tsabola ya cayenne.
Dzira limeneli liyenera kutumikiridwa ndi chinachake chozizira. Msuzi wobiriwira wamtengo wapatali ndi wabwino kwambiri. Ndipo mkate wina ndilo lingaliro labwino. Mavitamini ochepa angakhale osiyana kwambiri, kapena asankhe miyala kapena mafinya . Chophika chofewa chophweka chikanakhala chithandizo chabwino.
Chotsani chophikira ichi ndi zonona zonunkhira bwino, mapazi ena odulidwa, kapena guacamole wofatsa kuti atsirizidwe bwino. Khofi yotentha, madzi a lalanje, ndi mkaka wozizira ndizo zonse zomwe mumafunikira kuti mupeze chakudya chambiri.
Chimene Mufuna
- Supuni 2 batala
- Masentimita ambirimbiri osakaniza chakudya cham'mawa, yophika ndi yophika
- Anyezi 1, odulidwa
- 2 cloves adyo, minced
- 1 tsabola wobiriwira wobiriwira, wodulidwa
- 1 (4 ozunkhira) akhoza kudula maluwa otsekemera kapena tsabola za jalapeño, zokonzedwa bwino
- 2-1 / 2 makapu opangidwa ndi Monterey Jack kapena Pepper Jack tchizi
- Mazira 18
- Supuni 1 mpaka 2 chilipu
- 1/4 supuni ya supuni ya tsabola ya cayenne, ngati mukufuna
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
Gwiritsani mkati mwa khola lokhala ndi makilogalamu asanu ndi atatu ndi mafuta kapena perekani ndi kupopera kosaphika.
Kuyambira ndi soseji, yophika ndi yophika nyama, anyezi, tsabola, tizilombo, ndi tchizi kuti mupite wophika pang'onopang'ono, kubwereza njirayi mpaka zonse zogwiritsidwa ntchito.
Mu mbale yaikulu yosakaniza, ikani mazira ndi whisk wamba kapena mazira odyetserako mazira mpaka mutagwirizanitsa, ndiye kutsanulirani pa osakaniza mu crockpot.
Phimbani wophika pang'onopang'ono ndi kuphika pansi maola 7-8 kapena mpaka kutentha kumafikira 165 ° F.
Tumikirani izi posachedwa mwamsanga ndi kirimu wowawasa kapena salsa yatsopano.
Ngati muli ndi chophika chophika chatsopano, onetsetsani maola 5-1 / 2.
Kuti mutumikire, sungani magawo ena ndikutumikira pa mbale zotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 427 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 434 mg |
| Sodium | 670 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 27 g |