Nkhumba ndi maapulo ndizowonongeka mwachilengedwe. Chakudya chosavuta chophika chophika cha Apple-Chomera Chophimba Chokudya cha nkhumba Chophika chimaphika tsiku lonse pamene iwe uli kutali. Mudzakonda izi, makamaka kugwa. Ndi chakudya chamadzulo chokwanira kwa usiku ndi kuzizira mvula. Ndipo fungo lokhazikika mkati mwa nyumba monga nkhumba ndi maapulo akuphika pang'onopang'ono pamodzi ndi zodabwitsa.
Sankhani maapulo omwe ali okonzeka kuphika. Ayenera kukhala ndi mawonekedwe ake akamaphika, komanso akhale okondweretsa okoma komanso okoma. Maapulo abwino awa ndi Granny Smith, Pippin, Macintosh, Mutsu, kapena Honeycrisp. Musamapeze maapulo kuti akhale ndi mawonekedwe awo. Ingodula pachimake ndi mapeto ake.
Ng ombe ya nkhumba yotsekedwa ndi nkhumba kumbuyo. Musagule chikondwerero cha mapepala awa - mtundu umenewo uli wocheperachepera, kawirikawiri pa mapaundi kapena paundi ndi theka. Nkhumba yophika roast ikhoza kugulitsidwa yololedwa ndi kumangidwa ndi chingwe. Izi ndi zabwino kwambiri chifukwa cha izi.
Imeneyi ndiyo njira yabwino kwambiri yotumikira ndi sipinachi yophikidwa ndi adyo , mapepala enaake odyera, kapena mbatata, komanso mbatata zinazake zokazinga.
Chimene Mufuna
- 1 nkhumba yophika roast (pafupifupi mapaundi 4)
- Mchere ndi tsabola
- 6 Galamukani Smith, Pippin, kapena Macintosh maapulo (odulidwa ndi odulidwa)
- 1/3 chikho cha apulo
- Supuni 3 bulauni shuga
- Supuni 1 supuni ya ginger
Momwe Mungapangire Izo
- Dulani nyama ya nkhumba yophika bwino mafuta aliwonse owonetsetsa, kenaka tekani chowotcha ndi mchere ndi tsabola ponseponse.
- Ikani chowotcha pa poto yamoto. Kutentha mafuta mu uvuni kukwera. Brown nkhumba yophika pansi pa broiler kuchotsa mafuta owonjezera, kutembenuka pafupifupi mphindi 2-3; kukhetsa bwino.
- Ikani chipinda cha apulo patsinde pa ng'anjo ya 4-6-quart yomwe idzagwedezeka bwino. Ikani chowotcha pamwamba pa maapulo.
- Mu mbale yaing'ono, pangani madzi a apulo, shuga wofiira, ndi ginger. Sakanizani chisakanizo ichi pamwamba pa pamwamba pa chotuka. Phimbani wophika wophika mwamsanga ndikuphika pansi kwa maola 10-12, mpaka chowotcha chikhale chofewa komanso 155 F panthawi yomwe imatha kutentha thupi.
- Chotsani chowotcha kuchokera kwa wophika pang'onopang'ono * ndi kuyika pa mbale yopangira. Chihema ndi zojambulazo ndipo tiyeni tiime kwa mphindi 10. Sungani maapulo ndi malo mu mbale yotumikira. Kenaka yambani zophika kuti mutumikire.
* Ngati muli ndi chophikira chatsopano , kuphika pansi kwa maola asanu ndi awiri kapena asanu ndi awiri kapena mphindi makumi asanu ndi limodzi mphambu zisanu ndi zitatu (155) F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 320 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 78 mg |
| Sodium | 57 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 27 g |