Zakudya zowonjezera zisanuzi sizingakhale zophweka (kapena zokhutiritsa). Zakudya zokoma za mandimu komanso zotsekemera za chokoleti ndi crunchy graham crackers zimapatsa mankhwala okoma ndi amchere omwe amafunikira kuti asaphike !
Chimene Mufuna
- 1/2 chikho chinasungunuka batala
- 1 chikho graham cracker zinyenyeswazi
- 1 chikho ufa shuga
- Kapu 3/4 + 2 Supuni zam'madzi zonyezimira zonunkhira
- 1 chikho chimodzi chokha chokoma chokoleti chips
Momwe Mungapangire Izo
- Lembani chophika cha 8x8 chophika ndi zojambulazo zowonongeka ndi kuika pambali.
- Sakanizani batala, mafuta a graham a zinyenyeswazi, ndi shuga wofiira pamodzi mu mbale yamkati. Sakanizani mu kapu 3/4 ya kaphika batala. Gawani mosakanikirana mofanana pansi pa poto. Kuyika izo pang'ono ndi manja anu.
Sakanizani supuni ziwiri za supuni ndi mafuta a chokoleti ndi kusungunuka mu microwave. Onetsetsani mpaka kulala ndi kutsanulira mofanana pa graham cracker crumb wosanjikiza.
- Refrigerate mpaka molimba, kawirikawiri pafupifupi maola atatu ndi kulola kubwera kutentha kwa mphindi 10 asanadule. Kutumikira chilled kapena kutentha. A
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 221 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 16 mg |
| Sodium | 83 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |