Chomera choterechi chophika nyemba chikhoza kupangidwa ndi nyemba zouma zouma, nyemba za pinto kapena nyemba za impso. Ngakhale kuti iyi ndi njira yamasiku awiri, palibe nthawi yochuluka yogwiritsira ntchito nthawi yomwe ikukhudzidwa. Chomwecho ndi chifukwa chake ife tonse timakonda Crockpots yathu ndi ophika ophika kwambiri! Kuphika nyemba pang'onopang'ono wophika wophika kumawapatsa chisomo chodabwitsa kwambiri. Tumikirani ndi burgers , buffalo turkey sliders, agalu otentha, BBQ amakoka nyama ya nkhumba, ndithudi nkhono kapena zakudya zamapikisano.
Chimene Mufuna
- Mafuta 16 a nyemba zouma, nyemba za impso kapena nyemba zoumba
- 6 makapu madzi
- 1 sing'anga anyezi, atayikidwa
- 1 1/2 makapu ketchup
- 1/2 chikho molasses
- 1/2 chikho shuga shuga
- Supuni 2
- Dijon mpiru
- Supuni 1 yotentha msuzi
Momwe Mungapangire Izo
- Iyi ndi njira yamasiku awiri. Tsiku 1 (kapena usiku usanayambe kukonza nyemba ku Crockpot): Malo nyemba zouma mu colander. Sakanizani nyemba ndikuchotsa miyala iliyonse. Sungunulani bwino.
- Tumizani nyemba ku mphika waukulu. Phimbani ndi madzi. Bweretsani ku chithupsa. Lembani kutentha ndipo nyemba zisamangidwe kwa ora limodzi. Tembenuzani kutentha ndipo nyembazo zikhale pansi pa chitofu kapena kutsogolo m'madzi usiku wonse.
- Tsiku 2: Sakanizani nyemba. Tumizani nyemba kwa wophika pang'onopang'ono. Onjezerani zotsalira zotsalira. Phizani ndi kuphika pa maola 6 mpaka 8 mpaka nyemba zisawonongeke.
Companion's Companion Companion (buku lalikulu ngati mukufuna kudziwa tanthauzo la zakudya zamtundu uliwonse ndi mawu ophika) tiuzeni kuti singwe ya Dijon imatuluka kuchokera ku Dijon, France, motero dzina lake. Nsalu yotuwa, yofiira-yofiira imadziwikanso chifukwa choyera, chakuda kwambiri, chomwe chimatha kukhala wofatsa mpaka kutentha kwambiri. Mbeu ya dijon imapangidwa kuchokera ku nyemba zakuda za mpiru, vinyo woyera, madzi opanda mphesa (ayenera) ndi nyengo zosiyanasiyana. Wodziwika bwino wa sing'anga wa Dijon ndi nyumba ya Poupon, makamaka wotchuka ku United States chifukwa cha mpiru wawo wa Grey. Afe a msinkhu wina adzakumbukira malonda akuluakulu omwe ali ndi mawu akuti, "Ndikhululukireni, koma muli ndi Grey Poupon?"
Kodi mumadziwa?
Ndi nthawi yokhetsa nyemba: Oliver Thring pa Guardian News yatulutsa chinyezi chakuya chakuda, chakuda: Njuchi zophika siziwotchedwa-ziwombedwa. Mwamwayi, tikhoza kutonthozedwa podziwa kuti mosasamala kukonzekera, nyemba zokaphika zikupitirira kukhala zokoma komanso zothandiza. Ndipotu nyemba zam'madzi zomwe zimagwiritsidwa ntchito mu nyemba zoumba zili ndi katatu kuchuluka kwa mapuloteni mu mpunga kapena tirigu, kupanga mpunga ndi nyemba pafupifupi chakudya chonse.
Kusinthidwa ndi Katie Workman
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 483 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 696 mg |
| Zakudya | 105 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 18 g |