Nyemba Zotentha Zambiri za Kalori

Tonsefe timadziwa nyemba zowonongeka zam'chitini chifukwa cha zipika zathu zam'chilimwe kapena mbale yofulumira. Amapereka mitundu monga Boston, Country Style, Brown Sugar, Maple Bacon - zonse zimveka zokoma, koma mwina si zabwino kwa inu. Kuwathandiza kuti asatuluke, komabe, amakulolani kulamulira kuchuluka kwa mafuta ndi calories mu mbale, ndipo ndikosavuta kuposa momwe mungaganizire.

Chophimbachi cha nyemba chodyetserako nyemba chimakhala ndi zokometsetsa za nyama yankhumba ya smokey ndi paprika, yokhala ndi shuga wotsekemera wabwino. Maphikidwe ambiri a nyemba amaitanitsa nyama ya nkhumba kapena nyama yankhumba, koma pogwiritsira ntchito nyama yankhumba, zidulo zimadulidwa pakati. Musadandaule - izi zidzakhala chinsinsi chathu, ndipo mutha kukhala otsimikiza pa chophika chanu cha chilimwe chomwe chili chophimba chophikidwa bwino cha nyemba chomwe chiti chikhale chosangalatsa.

Chimene Mufuna

• 2 magawo a lean turkey nyama yankhumba
• 1/4 chikho chodulidwa anyezi
• 1/3 chikho catsup
• 1/4 chikho shuga shuga
• 2 tsp wokonzekera mpiru wachikasu
• 1 Tsp Worcestershire msuzi
• 1/4 Tsp kusuta fodya
• Mphindi 15-oz. Angathe nyemba zazikulu za kumpoto kapena nyemba zamadzi, zotsekedwa ndi kuchapidwa

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 375 F. Dulani phula lophika 8 x 8-inch ndi kupopera.
2. Mu lalikulu skillet, kutentha ndi Turkey nyama yankhumba pa sing'anga-kutentha kwambiri. Cook, kutembenukira kamodzi kwa mphindi zisanu kapena zisanu, kapena mpaka msuzi. Chotsani poto ndikugwera mu mbale yaing'ono. Khalani pambali.
3. Onjezani anyezi ku poto ndikuphika, pa sing'anga kutentha, kwa 3 mpaka 4 mphindi, oyambitsa nthawi mpaka translucent.
4. Chotsani kutentha, ndipo poto yonjezerani nyama yankhumba yosungidwa, catsup, shuga wofiira, mpiru, Worcestershire msuzi ndi paprika. Onetsetsani bwino, kenako sanganizani nyemba.

1. Thirani mu okonzeka kuphika ndi kuphimba ndi zojambulazo.
2. Bwetsani nyemba kwa mphindi 20, mpaka mutenge bwino, ndipo mutumikire.

Pogwiritsa Ntchito: Ma calories 175, Carbs 33gm, Mafuta 1gm

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1340
Mafuta Onse	37 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	12 g
Cholesterol	452 mg
Sodium	984 mg
Zakudya	87 g
Matenda a Zakudya	21 g
Mapuloteni	159 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)