Mawotche owoneka bwino, zokometsera zabwino, zokometsera zabwino ndi zina!
01 ya 09
Chida Chosakaniza Mkaka
Mary Ellen Bartley / Getty Images Zakudya zopanda mkaka za sorbets ndizosankha zabwino kwambiri za mchere wathanzi. Nthawi zambiri amakhala ochepa kwambiri, ngakhale opanda mafuta, ngakhale kuti nthawi zonse sakhala ndi shuga. Pano pali maphikidwe ochepa omwe amathandiza kuti azidya zakudya zamchere:
02 a 09
Mafuta Osabala Mafuta ndi OchepaBrownies opanda mafutawa ndi otsika kwambiri. Chithunzi ndi Anthony Masterson / Getty Images Iwo ali ndi shuga pang'ono, koma amagwiritsa ntchito mkaka wopanda mafuta ndi mazira azungu amazisunga brownies mu gulu la mchere wathanzi, chifukwa ali otsika kwambiri komanso zopanda mafuta.
- Mafuta ambiri opanda mafuta
- Maphikidwe ochepa a calories
03 a 09
Zipatso Zopanda Shuga Zopanda PopsiclesGMVozd / Getty Images Zogula zokhazokha kapena zogulitsa, zipatso zapatsozi ndizobwino zowonjezera mchere, zokwanira mu chilimwe, ndi zosankha zabwino kwa ana. Akapangidwa kunyumba kuchokera ku zipatso zatsopano, monga sitiroberi chinanazi popsicles palibe mafuta, ndipo palibe shuga wowonjezera. Kwa lingaliro lina labwino la popsicle, yesani mafutawa a chokoleti opangidwa kuchokera ku almond batala ndi kakale, ndi okometsetsa ndi timadzi toga m'malo mwa shuga. Chiwonongeko!
04 a 09
Zipatso Zowonjezera Zakudya Zokoma ndi Zipatso Zokoma
Chithunzi cha apricot cobbler ndi Westend61 / Getty Images Kuti mukhale ndi mafuta ochepetsetsa ochepa, yesani mbale yophika mikate kapena chipatso chamtundu wathanzi kapena chinyama. Chipatso chophika ndi chimodzi mwa zabwino kwambiri zowonjezera mchere. Yesani ena a maphikidwe a zipatso awa omwe amaphika chifukwa cha mchere wathanzi:
05 ya 09
Zosakaniza zamasambanata_vkusidey / Getty Images Zakudya zam'madzi zamasamba sizinthu zowonjezera, koma kawirikawiri ndimadyerero omwe ali otsika kwambiri mu mafuta, ndipo ngati ali ndi zinyama, ndizopanda cholesterol! Fufuzani mumsanganizo uwu wa mikate yophimba mikate, ma cookies okhutira ndi zina zambiri.
06 ya 09
Zilonda za Vegan ndi Tofu zochokera ku Tofu ndi MousseZithunzi za Food Image Source / Getty Images Gwiritsani ntchito tofu m'malo mwa kirimu kuti mukhale ndi zakudya zowonjezera, mafuta ochepa komanso odyera. Pamwamba ndi zipatso zomwe mumazikonda kwambiri pang'ono. Wowerenga yemwe adawerengera chophika chokha cha chokoleti cha tofu chokoleti anachipatsa nyenyezi zisanu ndipo anati ndizobwino, iye akunyenga chikho! Nazi zakudya zochepa zokhala ndi thanzi labwino komanso maphikidwe a mousse kuti ayesetse bwino lingaliro la mchere:
07 cha 09
Maphikidwe Omwe Amakhalidwe OkhazikikaTeam Sass / Getty Images Ngati mukufunafuna mchere wosavuta ndi wathanzi, makeke ndi zosankha zomveka. Sankhani maphikidwe abwino a shuga okhudzana ndi shuga kuti akhale ndi chakudya chosavuta komanso chamoyo chomwe banja lonse lizikonda.
08 ya 09
Osaphika Chipatso cha Chipatso
lenakorzh / Getty Images Ngakhale chitumbuwa chophwanyika kawiri ndi mafuta kapenanso margarine wamagulu angaphatikizepo mafuta ndi calories, pie yosabalaka yosawotcha (yosonyeza) ili ndi mafuta ambiri (pafupifupi mafuta opanda mafuta, kwenikweni), ndipo pafupifupi shuga wopanda, makamaka ngati mutagwiritsa ntchito chitumbuwa chopanda shuga . Pano pali maphikidwe ena abwino omwe amapanga zipatso:
09 ya 09
Chomera Chokoma Chokomavaaseenaa / Getty Images Malo ambiri ogulitsa chakudya chamagulu malo osankhidwa a chakudya chofiira ndi mavitamini masiku ano, bwanji osayesa pang'ono? Ngati mukufuna kukhala nokha panyumba, kuyamba ndi chokoleti yaiwisi ndi njira imodzi yochitira. Nazi zina zosavuta zokometsetsa za chokoleti kuti muyese. Zonse ziribe shuga, ndipo zimapangidwa kuchokera ku zonse-zachilengedwe ndi zosakanizidwa zosakaniza: