Rutabagas amawonjezera chisangalalo chodabwitsa ku mbatata yosakaniza. Mbatata imatenthedwa ndi mafuta pang'ono chabe, ndipo mukhoza kugwiritsa ntchito mkaka wa mafuta ochepa kuti ukhale wowala.
Chimene Mufuna
- Mapaundi atatu rutabaga, peeled ndi kudula mu zidutswa ziwiri-inchi
- 2 mpaka 2 1/2 mapaundi mbatata, peeled ndi kudula 2-inch zidutswa, pafupifupi 5 kapena 6 sing'anga
- Supuni 2 batala
- 2/3 chikho mkaka
- 1/4 supuni ya supuni
- 1/4 supuni ya supuni nutmeg, kapena kulawa
- Masipuniketi awiri opangidwa ndi parsley, mwachangu
Momwe Mungapangire Izo
- Cook rutabaga ndi mbatata mu mchere madzi mu osiyana saucepans.
- Onse awiri ali ofewa, chotsani kutentha. Rutabaga idzatenga pafupifupi mphindi 30, ndipo mbatata idzatenga mphindi 20 mpaka 25.
- Kusamba; pure kapena mash rutabaga bwino, ndiye phulani mbatata. Gwiritsani ntchito mashed rutabaga ndi mbatata; onjezerani mafuta, mkaka, tsabola, ndi nutmeg. Kumenya bwino. Lawani ndi kuwonjezera mchere ngati kuli kofunikira. Zokongoletsa ndi parsley yokonzedwa, ngati mukufuna.
More Rutabaga Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 14 mg |
| Sodium | 55 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |