Nkhuka zotsekemera zimapangitsa kuti saladi ya mbatata ikhale yabwino kwambiri komanso yokoma. Ili ndi saladi yambiri ya mbatata yopita kumalo otsekemera, kapena mugwiritsire ntchito njira iyi yophika.
Chimene Mufuna
- Mbatata zansalu zofiira 2, mapukuta ndi kudula mu cubes 1/2-inch (peel ngati mukufuna)
- 3
- mazira ophika kwambiri , peeled ndi akanadulidwa
- 1/2 chikho chodula udzu winawake
- 1 sing'anga nkhaka, mbewu zimatulutsidwa, zimasulidwa
- 1/4 chikho chapamwamba chodulidwa anyezi wofiira
- 3/4 kuti 1 chikho mayonesi
- Supuni 2 kapena 3 katsabola katsabola kapena chokoma chokoma chosangalatsa
- Supuni 1 yokhala ndi zokometsera za mpiru kapena mpiru wanu wokonda mpiru
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Ikani mbatata mu lalikulu saucepan ndikuphimba ndi madzi amchere. Phizani poto ndikubweretsa mbatata ku chithupsa. Kuchepetsa kutentha kwa sing'anga-pansi, ndi kuphika kwa mphindi 10 mpaka 15, kapena mpaka mphanda wamafuta. Kutani ndi kulola ozizira kwathunthu.
- Gwirani mbatata, mazira, udzu winawake, nkhaka, ndi anyezi mu mbale yaikulu. Onetsetsani 3/4 chikho mayonesi, chosangalatsa, ndi mpiru. Onjezerani mayonesi, monga mukufunikira, kuti mulawe.
- Onetsani mchere komanso tsabola watsopano wakuda, kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 393 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 118 mg |
| Sodium | 395 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |