Salama ya mbatata yakale (No Mayonnaise)

Msuzi wapamwamba a mbatata ndi kuphweka kophatikizana ndi mbatata ndi anyezi, kuponyedwa ndi viniga wosakaniza ndi mafuta. Kuvala kumatsitsimutsa kusintha kwachangu kuchokera ku zonona zakuda zonona kapena mayonesi kusakaniza .

Saladi ndi yodalirika komanso. Taganizirani kuwonjezera zitsulo kapena katsabola ku saladi limodzi ndi parsley. Ngati simusamala za adyo yaiwisi mu saladi, gwiritsani ntchito 1/2 supuni ya supuni ya ufa wa adyo mu kuvala kapena kuchoka kunja kwathunthu. Kapena onjezerani nkhaka ku saladi. Dulani nkhaka-peeled kapena ayi-mu theka la kutalika, tulutsani nyembazo, ndipo pewani pang'ono pang'onopang'ono. Ikani nkhaka ndi mbatata ndi anyezi.

Saladi ya mbatata ndiyi yabwino kwambiri pa picnic kapena kuphika. Ngakhale kuti palibe mayonesi omwe akuphatikizidwapo, muyenera kusunga saladi mozizira. Onetsetsani kuti sizimatulutsa ozizira kapena firiji kwa maola oposa 2 (osapitirira ora limodzi ngati kutentha kuli pamwamba pa 90 F). Kapena nestle mbale ya saladi mu ayezi kuti muyike kutentha kotentha kwa 40 F kapena pansipa kuti mutumikire.

Chimene Mufuna

• 3 mbatata zazikulu (makilogalamu 1 mpaka 2)
• 1 anyezi wamkulu
• 1/4 chikho
• mafuta aamuna osakwatiwa
• Supuni 3 apulo cider viniga
• 1 clove adyo (yosenda ndi finely minced)
• 1/2 supuni ya supuni mchere (kapena kulawa)
• 1/4 supuni ya supuni tsabola wakuda
• Supuni 2 supuni ya shuga
• Supuni 2 zinkasungunuka mwatsopano parsley

Momwe Mungapangire Izo

1. Peel mbatata ndi kuziika mu sing'anga. Onjezerani madzi kuti muphimbe ndi supuni 1 ya mchere . Bweretsani ku chithupsa pa kutentha kwakukulu. Phimbani ndi kuchepetsa kutentha mpaka kwapakati-pansi ndipo pitirizani kuphika mpaka mbatata ndi zofiira, pafupifupi mphindi 20 mpaka 25. Kukhetsa ndi kuzizira kwathunthu mu poto ndi chivundikiro ajar.
2. Lembani mbatata utakhazikika mu magawo 1/4-inchi ndikuyika mu mbale yayikulu.
3. Peel anyezi ndi kuwupangira iwo theka kutalika. Dulani mwapang'ono kuti mukhale magawo oonda ndi kuwonjezera ku mbale ndi mbatata.

1. Mu mbale yaing'ono, sungani mafuta a vinyo, viniga, adyo, mincedsley, shuga, mchere, ndi tsabola wakuda.
2. Thirani kusakaniza kavalidwe pamwamba pa mbatata ndi anyezi kenaka ponyani pang'onopang'ono kuti muphatikize zitsulozo.
3. Kulawani ndi nyengo saladi ndi mchere wambiri ndi tsabola, ngati pakufunika. Phimbani mbaleyo ndi kukulunga pulasitiki ndi kuzizira mpaka mutumikire nthawi.
4. Pezani zakumwa zabwino, perekani saladi maola awiri musanayambe kukonzekera.

Malangizo

Sankhani mbatata yosakaniza ya saladi, monga khungu lofiira, Yukon Gold, zala, kapena mbatata zatsopano. Mitedza ya mbatatayi imakhala yochepa kwambiri kuposa yoyera ndi ma mbatata ena ophika, ndipo amawoneka bwino.

Kukonzekera Mwamsanga: Mpaka maola 24 musanayambe kutumikira, kuphika ndi katsamba mbatata, kanizani anyezi, ndipo phatikizani zovala. Refrigerate zitsulo muzitsulo zosiyana. Pafupifupi maola awiri musanatumikire nthawi, phatikizani zosakaniza ndi kuponyera kuti mugwirizane. Refrigerate mpaka kutumikira nthawi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	228
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	211 mg
Zakudya	34 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)