Nkhumba Yokoma ndi Yachisoni Ndi Recineapple Recipe

Nkhumba yokoma ndi yowawasa yokhala ndi chinanazi ndi chakudya chokondedwa cha Cantonese ku America ndi China. Kuwonjezera chinana chinayi kumapatsa katsamba kokoma kokoma kuti wina aliyense akondwere. Kuphika kumeneku ndi zakudya zamtundu wambiri za Cantonese . Chophika cha msuzi chophatikizidwa pano chingaphatikizidwe mu zakudya zina ngati zikhumba. Pamene mbale iyi si chakudya chosavuta kukonzekera, zotsatira zake ndizofunika kwambiri.

Yosinthidwa ndi Liv Wan

Chimene Mufuna

• Kwa Chotsatira-Mwachangu:
• 1 makilogalamu / 450 magalamu a nkhumba ya nkhumba (muidule mu cubes 1 inch)
• Malagalamu 3/2/100 magalamu ananasana (kapena mungagwiritse ntchito chinanazi zam'chitini, muzidula mu zipilala za 1-inch)
• 1/2 tsabola wonyezimira (kudula mu mawonekedwe a diamondi 1)
• 1/2 wobiriwira belu tsabola (kudula mawonekedwe a 1-inchi diamondi)
• 1/2 anyezi woyera (wochepetsedwa)
• Zokongoletsa: supuni ya 1/2 ya msuzi woyera
• 1 clove wa adyo (sliced)
• 1 1/5 pints / 750 mL mafuta okuya kwambiri nkhumba
• Kwa Nkhumba Marinade:
• Ezira 1 (yosawombedwa)
• Supuni 3 ufa ufa
• Supuni 1 tiyi ufa wosalala
• 2 cloves adyo (minced)
• 1/2 supuni ya supuni
• zisanu-zonunkhira ufa
• Supuni 1
• vinyo wa mpunga
• 1/4 supuni ya supuni pansi tsabola woyera
• Supuni 1 kuwala soya msuzi
• Supuni 1
• msuzi wakuda soy
• Supuni 1 yophika mafuta
• Kwa Msuzi Wokoma ndi Wachisoni:
• 1 chikho / 200 mL madzi
• 1/2 chikho / 100 mL ketchup
• 1/2 chikho / 100 mL viniga wosasa
• 1/2 chikho / 100 magalamu rock shuga (kapena shuga ya caster)
• 1/2 supuni ya supuni ya mbatata (yosakaniza ndi supuni 1 madzi)
• Mchere kuti ulawe

Momwe Mungapangire Izo

Konzekerani Msuzi Wokoma Ndi Wachiwawa

1. Tengani chotupamo ndi kuyika zonse zosakaniza mu phula ndi kusakaniza mofanana musanayambe kuphika.
2. Muyenera kuyambitsa msuzi nthawi zonse ngati msuzi utembenukira lumpy.
3. Bweretsani msuziwo kuwira ndipo perekani moto kutentha kwambiri ndipo simmer mpaka msuzi utakhala wandiweyani komanso wokhazikika. Ndiye ndi okonzeka.

Kuphika Nyama

1. Samani nyama ya nkhumba ndi msuzi wa soya, vinyo wa mpunga, mafuta asanu a zonunkhira, tsabola woyera ndi mince ya minced kwa mphindi 10.

1. Onjezerani dzira, ufa wa chimanga ndi ufa wosalala mu gawo 1 ndikuzisakaniza mofanana. Ikani mufiriji kwa mphindi 30.
2. Pangani msuzi wowawasa monga momwe amasonyezera.
3. Sungani makapu 3/750 mL mafuta mu wokiti kapena kapu waukulu 325 F / 170 C. Mukhoza kuyesa kutentha kwa mafuta mwa kuviika pang'ono pang'ono pa marinade a nkhumba ndi chotsitsa ndi kuyika mu mafuta kuti muwone ngati mafuta imayamba kuphulika nthawi yomweyo. Ngati mafutawo akuwombera nthawi yomweyo kutentha kuli koyenera.
4. Sungani mwapang'onopang'ono makapu a nkhumba ndi madzi ozizira mpaka utoto wofiirira wa golide. Lembani chophimba chakhitchini chaching'ono pa mbale ndikuyika nkhumba yophika pa mbale.
5. Kutenthetsa supuni imodzi ya supuni ya mafuta mu wokhala ndi yogwedeza 1 clove adyo ndi anyezi mpaka kununkhira kutuluka.
6. Onjezerani tsabola wa bello ndi chinanazi mu kondomu ndikukhamukira kwa masekondi 30.
7. Onjezerani nkhumba kubwerera kwa wok ndi masamba onse ndi chinanazi.
8. Onjezerani msuzi wokoma ndi wowawasa kwa wokhala ndi kusakaniza mofanana. Mukhoza kusintha kuchuluka kwa msuzi wowawasa ndi wowawasa womwe mukufuna kugwiritsa ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	732
Mafuta Onse	20 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	147 mg
Sodium	1,472 mg
Zakudya	95 g
Matenda a Zakudya	7 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)