Sauerkraut ndi maapulocece amathandizira mapepalawa a nkhumba omwe amawasangalatsa kwambiri, ndipo ndi njira yofulumira komanso yosavuta kukonzekera ndi kuphika. Gwiritsani ntchito firiji sauerkraut yabwino ngati n'kotheka, ndipo ngati muli ndi maapulo angapo, mungaganize kupanga mapulogalamu apamwamba pa tsiku lomwelo. Onani nsonga za njira zosavuta zopangira mapulogalamu apanga kuchokera kwa wophika pang'onopang'ono.
Mbeu za caraway zimaphatikizapo kukoma kokwanira koma omasuka kuwasiya ngati simukuwoneka. Chinthu china chomwe chimayenda bwino ndi nkhumba ndi maapulo ndi fennel. Lembani fanilo ya fennel thinly ndi kuwonjezera pa skillet pamodzi ndi anyezi. Onjezerani apulo wodulidwa bwino kwambiri pa skillet, ngati mukufuna mavitamini atsopano ndi maonekedwe. Kuti muonjezere mtundu wina (ndi kukoma), onjezerani masewero kapena sliced kaloti ku skillet ndi anyezi.
Chinsinsicho chimapempha fupa-muzingwe za nkhumba, koma zopanda pake zopanda pake zili bwino. Mitundu ya nkhumba ya nkhumba ya Meaty ndiyo yabwino kwambiri pakudya.
Chimene Mufuna
- Supuni 1 1/2 mafuta a maolivi
- 4-fupa-mkati mumadula nkhumba za nkhumba
- 1/8 supuni ya supuni mchere wosakaniza
- Msuzi wakuda wakuda pansi, kulawa
- 1 anyezi wamkulu
- 1 pounds sauerkraut, yothira
- Zosankha: 1/2 supuni ya tiyi ya caraway
- 1 chikho apuloauce (ndi sinamoni, ngati mukukhumba)
- 3/4 chikho cha apulo (kapena nkhuku kapena madzi)
- Zokongoletsa Mwapadera: supuni 1 yatsopano yophika parsley
- Zokongoletsa Mwapadera: supuni imodzi yowonongeka
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Dulani mafuta osakaniza 2 1/2 ndikudya mbale ya magawo atatu.
- Fukusira ming'oma ya nkhumba mopepuka ndi mchere wosakaniza ndi tsabola wakuda.
- Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Kuphika nkhuku za nkhumba mu mafuta otentha kwa mphindi pafupifupi 8 mpaka 10, kutembenukira ku mbali zofiirira zonse ziwiri. Chotsani chokopa cha nkhumba ku mbale ndikuyika pambali.
- Peel anyezi ndi kudula mu theka lautali. Dulani zidutswa za anyezi muzipinda zoonda.
- Onjezerani magawo a anyezi ku skillet imodzimodziyo ndikuphika, oyambitsa, mpaka anyezi asinthe ndipo mopepuka amawunikira, pafupi maminiti 8.
- Pakali pano, mu mbale, phatikizapo sauerkraut, mbewu za caraway, apuloauce, ndi madzi a apulo. Spoon sauerkraut osakaniza mu okonzeka kuphika mbale. Konzani nyemba za nkhumba pa sauerkraut ndiyeno pamwamba pa iwo ndi bulauni anyezi.
- Phizani mbale yophika mwamphamvu ndi kuphika kwa mphindi 45.
- Tsegulani mbale yophika ndikuphika kwa mphindi khumi kapena zisanu, kapena mpaka nkhumba za nkhumba zikhale zabwino.
- Kokongoletsa ndi watsopano akanadulidwa parsley kapena katsabola, ngati nkukhumba.
- Tumikani nkhuku za nkhumba ndi sauerkraut ndi mbatata kapena chipinda cham'madzi ndi mbale yachabechabe kapena saladi. Tomato watsopano ndi wochuluka ngati ali mu nyengo. Kapena perekani mbale ndi maapulo okazinga ndi nyemba zobiriwira .
Malangizo
- Friji sauerkraut mu mitsuko kapena zikwama zimakonda kwambiri. Izi nthawi zina zimapezeka pafupi ndi dala. Mchere wokhoma wam'chitini wa mchere wamaliseche ndi woperewera, ndikupha mabakiteriya opindulitsa ndi vitamini C; chisangalalo chikhoza kukhala pamenepo, koma ubwino wambiri umatayika mu ndondomekoyi.
- Kuti apange mavitamini ophika, mapepala, pachimake, ndi madontho pafupifupi maapulo okwana 12. Phatikizani maapulo mu wophika pang'onopang'ono ndi 1/2 chikho cha madzi, supuni 1 ya sinamoni, ngati mukufuna, komanso pafupifupi 3/4 kapu ya shuga. Phimbani ndi kuphika apuloauce pansi kwa maola pafupifupi 8 mpaka 10. Gwiritsani ntchito chikho chimodzi cha apulolece muzakudya zopangira nkhumba ndi refrigerate ena ogwiritsira ntchito mchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 852 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 174 mg |
| Sodium | 2,292 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 82 g |