Kudya chakudya ndi gawo la moyo. Zakudya zambiri zopangira zakudya zowonjezera zingapangitse kulemera, koma ngati mumasankha mwanzeru paulendo wanu wopanda shuga, zokondweretsa zakudya zingakhale gawo labwino la zakudya zanu zomwe zingakupangitseni kukhala ndi moyo wopanda shuga.
Kwa ena, kupita kopanda shuga kumatanthauza kupatula mitundu yonse ya shuga, kuphatikizapo zipatso. Ngakhalenso kukoma kokhala ndi nthochi kungakhale kokwanira kukubwezerani ku shuga yofuna tailpin. Ngati ndi choncho kwa inu ndiye ngakhale chotukukachi chingakhale chinthu chomwe muyenera kuzipewa, koma kwa ambiri, mankhwala amodzi omwe amamwetsa zipatso samapweteketsa.
Banana amaonedwa ngati akudya zakudya zopanda shuga chifukwa ndizovuta kwambiri mu carbs ndi shuga zachibadwa. Mwamwayi kansalu kakang'ono kansalu, kofiira kamapita kutali kwambiri mu kulawa. Chophikirachi chikuphatikizapo chikho chimodzi cha 1/4 chikhoma chomwe chili pafupi ndi nthochi imodzi. Kugawidwa ndi ma servings 4, omwe sali mu dongosolo lalikulu la zinthu komanso kuphatikizapo kachidutswa kakang'ono ka nthochi kuti apereke yankho labwino la banki ndi lochepa mu carbs ndi shuga. Mbeu za Chia zimakhala ndizitsulo kwambiri ndipo zimagwidwa ndi nthochi, zimathandiza kuchepetsa nkhwangwa yanu yonse. Ndi mchere wofulumira komanso wosavuta omwe mungapite patsogolo ndikusungira furiji - mwangwiro masiku otanganidwa mukamafuna kunyamula mwamsanga.
Chidziwitso cha zakudya:
Mafuta: 166, Mafuta Ochokera ku Mafuta: 102, Mafuta Onse: 11.3 g, Mafuta Okhutira: 1 g, Mafuta: 0 g, Cholesterol 0 mg, Sodium: 147 mg, Zakudya Zamadzimadzi: 14.8 g, Fiber: 10.8 g, Sugars: 1.3 G, Mapuloteni: 6.6 g, Vitamini C: 1%, Vitamini A: 5%, Iron: 14%, Calcium: 38%, Net Carbs: 4.8 magalamu pakutumikira
Chimene Mufuna
- Makapu awiri osatulutsidwa
- mkaka wa amondi
- 1/2 chikho chia mbewu
- 1/4 kapu yachitsamba yakucha
- Supuni ya 1 vanila
- 1/2 kapena supuni 1 supuni ya vanila ya stevia (kapena okometsera kusankha kusankha kulawa)
- Sakani mchere
- Mwachidziwikire: wopanda shuga wakukwapulidwa kirimu ndi / kapena shuga wosakaniza shuga kuti mupange
Momwe Mungapangire Izo
- Onetsetsani zosakaniza zonse palimodzi mpaka mutagwirizanitsa. Gwiritsani ntchito mankhwala osakaniza ngati nthochi yosungunuka sichitha bwino.
- Sakani ndi kusintha kusintha kokometsera kwanu.
- Lolani mphindi zisanu ndikumbutsanso ndikutsanulira mukutumikira magalasi.
- Refrigerate Mphindi 10 mpaka mutakhazikitsidwe.
- Pamwamba ndi kirimu chokwapulidwa ndi mkaka ndi mafuta osakaniza shuga a chokoleti ngati sakufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 169 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |