Mkaka wa amondi sikuti umakonda kwambiri mkaka wothandizira pakati pa ziweto - ndizokondedwa pakati pa omnivores, nawonso. Pakati pa 2011 ndi 2016, malonda a mkaka wa almond anakula 250 peresenti, pamene msika wonse wa mkaka umapitirira $ 1 biliyoni panthawi yomweyi. Mwachiwonekere, mkaka wa amondi ndi wotchuka, choncho ndizomveka kuti mungayesetse kupanga mkaka wanu wokometsetsa. Ndiponsotu, ndi njira yabwino yowonjezera kuti mudziwe zomwe mukudya?
Kodi simunapangidwe mkaka wokometsetsa wa amondi? Osati kudandaula! Mkaka watsopano wamakongo wa amondi ndi wosavuta komanso wosavuta kupanga kuchokera pachiyambi. Zimatengera nthawi pang'ono ndi khama, komabe, pamene mukufunika kuumitsa amondi mpaka atakhala ofewa kwambiri kuti athe kusinthanitsidwa bwino, zomwe zingatenge maola sikisi kapena kuposerapo.
Chinsinsi chokongoletsera cha mkaka wa amondi ndi chodyera, chosakaniza, chosasuka komanso chimakhala chodalirika chophikira chakudya, chokhalira chophimba.
Gwiritsani ntchito mkaka wanu wa almond wokongoletsedwa m'maso smoothies kapena shakes, soups ndi zakudya zina zosaphika . Ngati mukufuna kukometsera mkaka wamchere, mungayesetsenso kuyamwa mkaka wa kanshew wokhazikika kapena wothandizira mkaka wina.
Chimene Mufuna
- 1 chikho cha amondi (zofiira)
- Makapu 3 madzi (kuphatikizapo kumayenda)
- Zosankha: 2 masiku
- Zosankha: 1/2 supuni ya supuni ya vanilla
Momwe Mungapangire Izo
- Lembani ma amondi mumadzi usiku kapena maola 6.
- Sungani madzi kuchokera ku amondi ndi kusiya. Sakanizani makapu atatu a madzi, amondi, ndi ma tchire mpaka mutakhala bwino.
- Gwiritsani ntchito mankhwala osakaniza a amondi pogwiritsa ntchito cheesecloth kapena mankhwala enaake.
Gwiritsani ntchito mkaka wanu wa almond wokongoletsedwa m'maso smoothies kapena shakes, soups, ndi zakudya zina zakuda. Kapena muyeseni mchere wamchere wa amondi wopangidwa ndi mavitamini kapena muzitsuka pa granola imene mumaikonda.
Sungani zotsalira mu chidebe chosindikizidwa mu firiji. Mkaka wokometsera wokometsera wokometsera wokhazikika umakhala bwino m'firiji masiku atatu kapena anai.
* Cook's Notes:
- Onetsetsani kuti mumagwiritsa ntchito amondi amtundu wonse, ghawisi, osalted, komanso osamalidwa, odzola, mchere kapena amondi osungunuka.
- Chovala chabwino kwambiri cha mesh chidzagwira ntchito mu pinch, koma cheesecloth ndi bwino komanso thumba la cheesecloth mkaka wa mkaka ndibwino.
- Kuthamanga ma amondi ndi sitepe yofunika kwambiri pamtunduwu chifukwa chidzawathandiza kuchepetsa. Ndiponso, amondi amayamba kukhala ndi kukoma kowonjezereka kwambiri atatha kuthira ndi kutsukidwa, zomwe zingapangitse kukoma kwa zomwe mumapanga. Anthu ena omwe amadya zakudya zamtundu wambiri amadzitcha kuti kuthira mtedza kumawonjezera kuchuluka kwa mapuloteni komanso kungachititse kuti thupi likhale ndi chakudya chowonjezereka komanso thupi liwonjezeke.
Chitsime:
Amerika ndi mtedza wa mkaka wa amondi. (2016, March 31). Idasinthidwa pa December 4, 2016, kuchokera ku Nielsen, http://www.nielsen.com/us/en/insights/news/2016/americans-are-nuts-for-almond-milk.html
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 139 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |