Zipatso Zatsopano Zipatso Zokongola Zomwe Mumakonda

Smoothies ndi abwino ndipo ndizo zomwe tonse timakonda, sititha nthawi zonse kuti tipeze blender ndikusakaniza. Chinthu chachikulu chokhudza smoothies ndi chakuti zingakhale zovuta kapena zosavuta monga mukuzikonda ndipo muli nambala yopanda malire yomwe mumatha kupanga. O, iwo ali a thanzi, nawonso, kotero ndi bonasi.

Tiyeni tifufuze smoothie - kuchokera ku maphikidwe oyambirira a zipatso kumalo ena opangidwa ndi chilengedwe ndi maulendo angapo a thanzi. Palibe mwazinthu izi zili ndi mowa, mwina, zitsimikizirani kugawana nawo ndi ana anu ndi kuwaphunzitsa kukula kwa smoothie.

• 01 pa 10

  Banana Smoothie

  Banana Smoothie ndi malo abwino oyamba ndi timagulu timeneyi. Chinsinsicho ndi chosavuta, njira yabwino yogwiritsira ntchito nthochi, komanso njira yabwino yokonzekera kupanga smoothie yoyenera, yomwe ili yabwino komanso yosalala - osati yothamanga, osati yowuma. Zonse zomwe mumafunikira ndi nthochi, uchi, chotupa cha vanilla, ayezi, ndi yogurt ... zosavuta.

• 02 pa 10

  Mango a Tropical Smoothie

  Ngati mukufuna smoothie yomwe ili yosavuta koma yochepa kwambiri, iyi ndi yanu. Onjezerani mkaka ndi ayezi ndipo muli ndi Mango okoma kwambiri a Smoothie f. Ndizophweka ndi zosavuta kwa masiku otentha a chilimwe ndipo, ngati mukufuna, zimayambira mu banana ndi kokonati.

• 03 pa 10

  Watermelon Smoothie

  Mukawerenga 'Watermelon Smoothie' mungaganize kuti chophikachi ndi chakumwa chodziwika bwino cha mavwende choposa chipatso. Komabe, izi ndi zokondweretsa kwambiri komanso zitsanzo zabwino za kupanga smoothies zokoma. Zimaphatikizapo laimu, timbewu tonunkhira, ndi tizilomboti, zomwe zimatulutsanso zosangalatsa zomwe muyenera kulawa kuti mukhulupirire.

• 04 pa 10

  La Tizana

  Ndi nthawi ya mphamvu yapadziko lonse ndipo La Tizana ndi zodabwitsa zipatso smoothie. Kuphatikiza kumachokera ku Venezuala ndipo kumaphatikizapo zipatso zonse zomwe msika umagwiritsa ntchito monga chinanazi, mango, sitiroberi, mphesa, nthochi, ndi lalanje limodzi ndi limeade ndi grenadine . Ziphuphu zochepa zidzakhala zobiriwira kuposa izi ndipo ndizopambana.

• 05 ya 10

  Buluu Kale Kale Smoothie

  Tidzathyola mndandanda ndi angapo a smoothies omwe amagwiritsa ntchito kale. Ndi imodzi mwazochitika zatsopano zowonjezera "zokondweretsa" ndipo, monga ambiri angatsimikizire, kukoma kopezeka. Nthawi zina zitsulo monga kale zimakhala ndi kanthu kakang'ono kobisala kumbuyo izi ndi chitsanzo chabwino. Chinsinsichi chimapanga madzi a lalanje ndi mulu wa blueberries, omwe amachititsa ntchito yabwino pomanga kukoma kwa kale. Mumapeza zakudya zonse ndi zokoma zambiri.

• 06 cha 10

  Ultra Green Smoothie

  Kale ndi wathanzi pamagulu ambiri komanso chinthu chimodzi chomwe chimagwiritsidwa ntchito ndichotsetsa thupi la zinthu zonse zopweteka zomwe timayika. Sokothie yayikulu imadzazidwa ndi masamba oyeretsa chiwindi, kuphatikizapo kale ndi dandelion. Njirayi ndi yovuta kwambiri kuposa yoyamba, ngakhale pali zina monga mandimu, apulo, ginger, ndi nthochi yomwe ingakonde kuti ikhale yosangalatsa kwambiri.

• 07 pa 10

  Ginger Plum Smoothie

  Mtsinje wotsatira wa smoothie umaphatikizapo awiri osakayika anzake, ginger, ndi maula. Ginger Plum Smoothie ndi yosavuta ndipo, monga akunena, chifukwa chabwino chokwirira pumusi. Kuti awonjezere maziko ena a smoothie, amagwiritsira ntchito madzi a lalanje ndipo yogiti imapanga zinthu zosalala, zopangidwa ndi silky zomwe zimapangitsa smoothie kukhala okongola kwambiri.

• 08 pa 10

  Virgin Miami Wachiwiri

  Tiyeni tibwerere kuzing'onoting'ono za smoothies ndi kusangalala ndi Virgin Miami Wachiwiri. Ndi layeredwe smoothie yomwe imakhala ndi wosanjikiza wa chinanazi ndi kokonati ndi ina yomwe imapatsa sitiroberi ndi laimu kumsakani. Ndi zosangalatsa kuti ndizipanga ndi ana ndipo ndimakonda kusungira pang'ono koyamba kusakaniza kupanga mikwingwirima yambiri.

• 09 ya 10

  Koconut Smoothie

  Koconut Smoothie iyi ili ndi ife kubwerera ku Venezuela. Ngati mumakonda kokonati - ndipo ndikutanthauza kokonati yambiri - mumakonda kwambiri smoothieyi chifukwa imagwiritsira ntchito kokonati yonyezimira komanso yamakono awiri, viniga, ndi sinamoni. Ndizowonjezera ndipo amaphatikizapo malangizo othandizira kokonati yatsopano ngati mukufuna kupeza smoothie yatsopano.

• 10 pa 10

  Chocolate Banana Smoothie

  Tidzatsiriza mndandandawu ndi smoothie wathanzi koma wathanzi. Chocolate Banana Smoothie amamwa ngati chokoleti cha milk, koma kwenikweni ali wathanzi. Chinsinsi cha chophimba chokoma ichi ndi la vanila soy mkaka, yogurt, ndi chokoleti cha hakoleti chofalikira ngati Nutella.