Banana Smoothie kapena Split Smoothie

Ichi ndi chokoma chokha cha Banana Smoothie omwe sali moledzeretsa omwe ndi osavuta kupanga komanso okongola kwambiri m'nyengo ya chilimwe ndi banja lonse. Chimodzi mwa zigawo zabwino kwambiri za mocktail ndikuti mwinamwake muli ndi zosakaniza pomwe mu khitchini yanu.

Ngati mukufuna kumwa zakumwazi zowonjezeretsa kuwonjezera pa 1 a banki wamchere kapena vodka . Mukhozanso kugwiritsa ntchito vodka yamtengo wapatali monga vanilla kapena nthochi (ndi kovuta kupeza koma kunja uko).

Chimene Mufuna

• Thirani supuni 3/4 ya vanila
• Mabhanani 2 (odulidwa)
• 1/2 chikho uchi
• 1/2 chikho chapa
• 1 1/2 makapu
• vanilla yogurt

Momwe Mungapangire Izo

1. Thirani zowonjezera kukhala blender motere: Honey, vanila, mbatata, yogalu yogurt, ndi ayezi.
2. Pang'onopang'ono kuwonjezereka kusakanikirana liwiro ndi kuphatikiza mpaka osakaniza ndi osalala.
3. Thirani zakumwa mu galasi lotentha.

Banana Split Smoothie Recipe

Tengani zokoma zanu zomwe mumazikonda kwambiri ndikuziphwanya ndipo muli ndi mapuloteni a smoothie. Izi ndizofunikira zomwe timagwiritsa ntchito, koma ndikutanthauzira ndipo n'zosavuta kuwonjezera ndi kuchotsa zitsulo kuti zigwirizane ndi maganizo anu.

Ndi smoothie, mukhoza kuchita chilichonse chimene mukufuna. Zina mwazinthu zotchuka zimaphatikizapo chokoleti chochuluka, butterscotch, caramel, kapu ya batala, ndi kokonati. Palinso njira yowonjezera ayisikilimu kapena yogurt (kawirikawiri vanila, koma zokopa zili zazikulu).

Chinsinsichi chimapanga ma servings awiri. Timakonda kukhala ndi mwayi wopanga smoothie pawiri kapena kupanga magulu angapo a gulu pogwiritsira ntchito zosangalatsa zosiyana pazokha. Ana amasangalala kwambiri kupanga mawonekedwe awo.

Zosakaniza

• 1 nthochi yowirira yamkati, yodulidwa
• 1 chikho chapamwamba cha chinanazi, chatsekedwa
• 1/2 kapu yatsopano ya strawberries
• 3/4 chikho mkaka
• 1 Tbsp uchi kapena timadzi timadzi tokoma
• 6 madzi oundana kapena 1 chikho chinaphwanya ayezi
• Zophika zonona , mandimu ya chokoleti, ndi maraschino chitumbuwa chokongoletsera

Kukonzekera

1. Sakanizani chinanazi ndi sitiroberi mu blender kufikira mashed.
2. Onjezerani zowonjezera zina ndikuphatikizira pamwamba mpaka zosalala.
3. Thirani muzigawo ziwiri zachisanu, kapu, kapena magalasi omwe mumasankha.
4. Pamwamba ndi chidole cha kirimu chokwapulidwa, madzi otsekemera a chokoleti, ndi chitumbuwa cha maraschino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1037
Mafuta Onse	13 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	4 g
Cholesterol	48 mg
Sodium	184 mg
Zakudya	230 g
Matenda a Zakudya	10 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)