Chimene Mufuna
- 3 mbatata zazikulu zowonjezera (zophika, zophimbidwa, ndi kudula mu cubes 1/2-inch)
- Ma ouni asanu ophika ophika (kudula mu cubes 1/2-inch)
- 2 anyezi wofiirira wodula (wodulidwa)
- 1 tsabola wobiriwira wobiriwira (odulidwa)
- 1/4 kapu mkaka
- Supuni 2
- ufa wokhala ndi cholinga chonse
- Supuni 2 ya parsley (odulidwa)
- 3 supuni 3 mafuta masamba
- Mazira aakulu 4
Momwe Mungapangire Izo
Mu mbale yaikulu, phatikiza mbatata , ng'ombe yamphongo , anyezi, tsabola tsabola, mkaka, ufa ndi parsley.
Mu skillet wamkulu, makamaka ndi malaya osakanikirana, mafuta otentha pamatentha. Onjezerani chisakanizo cha hayi ndipo pogwiritsira ntchito spatula, yesani pansi mwamphamvu kuti mupange keke yolimba. Ikani hayi mpaka mpaka pansi pamayamba kuyamba bulauni, pafupi maminiti khumi.
Kuchepetsa kutentha mpaka kutsika. Pitirizani kuphika payekha, kugwedeza kansalu nthawi ndi nthawi kuti musalowetse, mpaka pansi pazitsime ndizowonongeka, pafupi maminiti khumi.
Gwiritsani ntchito kumbuyo kwa supuni, pangani zolemba zinayi muyiyi. Imodzi pa nthawi, ikani mazira mu saucera ndikuwapangire muzolowera. Lonjezerani kutentha kwapakati, pezani skillet ndi kuphika mpaka mazira atangokhala, pafupifupi maminiti 6. Dulani hasi mu wedges, zokongoletsa ndi parsley yokonzedwa, ngati mukufuna ndikutumikira mwamsanga.
Gwero la Chinsinsi: (Reader's Digest)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 521 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 281 mg |
| Sodium | 505 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 30 g |