Ng'ombe yamphongo yosavuta imeneyi imapanga chakudya cha mphika . Mizere ngati iyi ndi maphikidwe achikhalidwe, omwe amasiyana kwambiri. Zosakaniza zapanyanja za Chisipanishi monga tsabola wobiriwira ndi wofiira, komanso mapuloteni otentha a ku Spain amakonda kuwonjezera. Zimakhala zosavuta kukonzekera ndi kudula masamba ndi kusunga zamasamba ndi nyama zamphongo, kenako ndikuwomba kwa maola angapo. Chinsinsichi chikuphatikizapo malangizo othandizira ophikira, omwe amachepetsa nthawi yophika kwa mphindi 20. Malangizo Ophika ndi Osautsa Ophika amaphatikizapo zowonjezera za momwe mungagwiritsire ntchito kupanikizika kophika, zomwe ndizofunikira makina okhitchini ku Spain.
Banja lirilonse la Chisipanishi liri ndi gawo lawo lokonda kwambiri la nyama ya ng'ombe, ndi zowonjezera zosiyanasiyana. Choncho, yonjezerani masamba omwe mumawakonda, kuphatikizapo nandolo, nyemba zobiriwira, kapena amchere .
Chimene Mufuna
- 1 lalikulu chikasu anyezi
- 1/2 tsabola wobiriwira
- 1/2 tsabola wofiira kapena wachikasu
- 3 cloves adyo
- 5 kaloti wonyezimira
- Mbatata yosakaniza 3
- Supuni 2
- mafuta owonjezera a maolivi osungunula
- Mphindi 1/2/680 magetsi nyama ya nyama (kudula cubes)
- Masentimita asanu ndi atatu odulidwa tomato
- Supuni 1
- Spanish paprika
- 1 bay tsamba
- Mphindi imodzi ya ng'ombe yamphongo (kapena madzi)
- Mchere kuti ulawe
- Pepper kulawa
Momwe Mungapangire Izo
- Konzani ndiwo zamasamba. Peel ndi kuwaza anyezi ndi adyo. Sambani kaloti, kuchotsa dothi lililonse ndi zinyalala. Tayani karoti kumatha, ndiye kudula mu zidutswa 1-inchi. Chotsani zimayambira, mbewu ndi nembanemba kuchokera kwa tsabola ndi kuwaza zidutswa za inchi imodzi. Peelani mbatata ndikudula.
- Sungani masupuni ochepa a maolivi m'phika lalikulu. Sakani anyezi ndi adyo mu poto. Pamene anyezi amaonekera, onjezerani tsabola ndipo pitirizani kuphika, kuyambitsa nthawi zina.
- Ng'ombe yamchere ndi kuwonjezera nyama zakutchire ku sofrito , kuwonetsa nyama kumbali zonse.
- Onjezerani tomato, kaloti, paprika ndi bay tsamba ndi kusonkhezera. Thirani madzi okwanira kapena msuzi kuti muphimbe zitsulo.
Ngati simukugwiritsa ntchito chophikira chotsitsa: Tembenuzani kutentha ndi kubweretsa kwa chithupsa, kenako kutentha. Sungani mwamsangamsanga kwa mphindi 60-90. Onjezerani madzi ngati mukufunikira, kuyambitsa nthawi zina.
Ngati mukugwiritsa ntchito ophikira ophikira: Tsekani pamwamba ndi kutentha kutentha. Pamene mavuto ayamba, ndipo "kuthamanga," amachepetsa kutentha. Kuphika kwa mphindi khumi ndi ziwiri mphambu khumi ndi zisanu ndi ziwiri pampanipani. Chotsani kutentha ndi kumasulidwa. Chotsani chivindikiro mosamala ndi kuwona nyama. Nyama ziyenera kukhala zachifundo. Ngati kuphika kwina kuli kofunika, onjezerani madzi ngati kuli kofunika komanso chitetezo chivindikiro. Pambuyo pa kukakamizidwa, yikani mphindi zisanu.
Zindikirani: Onetsetsani kuti mumatsatira malangizo a wophika. Ambiri amakono ophika ophika amavomereza amphika amaika wophika m'madzi ndikuthamanga madzi ozizira pa wophika kuti awamasule mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 630 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 151 mg |
| Sodium | 745 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 56 g |