Mbalame ya mphodza ya ku Spain (Estofado de Carne con Vino Tinto) Chinsinsi

Ng'ombe yamphongoyi ya Chisipanishi yokhala ndi vinyo wofiira ( katsabola ) imakhala yodzaza ndi kaloti, adyo, ndi anyezi. Tomato woponderezedwa ndi vinyo wofiira amachepetsa pansi ndipo amapatsa msuzi mtundu wofiira kwambiri ndi kukoma kolemera.

Zimakhala zosavuta kukonzekera podula ndi kusunga zamasamba ndi zinyama, kenako zimalira kwa maola angapo. Palibe nthawi yodikira? Malamulo ophika ophika amatsatiridwa, omwe amachepetsa nthawi yophika kwa mphindi pafupifupi 20.

Chimene Mufuna

• 13 ounces / 375 g kaloti
• 1 anyezi anyezi (sing'anga kapena lalikulu)
• 2 cloves adyo (yaikulu)
• Supuni 3
• mafuta a azitona
• 1/4 ufa wa chikho (cholinga chonse)
• 1 3/4 mapaundi / 800 g ng'ombe (stew nyama kudula mu chunks)
• 8 ounces / 250 ml tomato (zamzitini, wophwanyidwa)
• 2 makapu / 500 ml vinyo wofiira
• 2 makapu / 500 ml madzi
• 1 bay tsamba
• 1/2 supuni ya tiyi ya rosemary
• 1/2 supuni ya supuni ya thyme
• Mchere ndi tsabola (kulawa)
• Supuni 1 mpaka 2 ufa (cholinga chonse)

Momwe Mungapangire Izo

1. Sungunulani kaloti bwinobwino, pukutsani dothi ndi zinyalala zilizonse. Dulani karoti pamwamba. Dulani kaloti mu zidutswa (1/4-inch). Sikofunika kufalitsa kaloti.
2. Peel ndi finely kuwaza anyezi ndi adyo.
3. Thirani ma supuni ochepa a maolivi mu mphika waukulu kapena ophikira ndi kutentha pa sing'anga.
4. Pamene mafuta akuwotha, perekani ufa pa chakudya chachikulu chodyera. Kenaka, yikani njuchi, zochepa panthawi ndi zovala ndi ufa.

1. Wonjezerani ng'ombe yophika ufa ku mphika ndi bulauni kumbali zonse.
2. Chotsani ng'ombe mu mphika ndi kuika pambali.
3. Sakani kaloti, anyezi, ndi adyo mu mafuta omwewo (kuonjezerapo mafuta ochuluka ngati pakufunika kuti masamba asamamatire).
4. Pamene anyezi kutembenukira woonekera, kusonkhezera mu wosweka tomato.
5. Onjezani nyama yowonongeka mu poto.
6. Kwezani kutentha kwapamwamba ndi kuwonjezera vinyo, madzi, ndi tsamba la bay.
7. Bweretsani ku chithupsa, kenako kutentha. Sungani mosaphika kwa 90 1 1/2 mpaka 2 hours. Onetsetsani nthawi zina, kuwonjezera madzi ngati mukufunikira. Onjezerani rosemary, thyme, mchere, ndi tsabola mukumapeto kwa mphindi 30 zokha.
8. Nyama ikaphika, kuti ikani msuzi, chotsani 1/2 chikho cha msuzi mu mphika ndikuyika chikho cha pulasitiki ndi chivindikiro. Onetsetsani supuni 1 mpaka 2 ya ufa. chitetezeni chivindikiro, ndi kugwedezani mpaka ufa utakonzedwa ndipo palibe zowomba. Bweretsani kusakaniza kutentha kwa mphodza, oyambitsa mpaka msuzi thickens.
9. Kutumikira ndi mbatata yophika kapena yokazinga .

Kusintha kwa Cooker Changing

Tsatirani malangizo mpaka gawo 10 mu Chinsinsi pamwambapa. Onjezerani rosemary, thyme, mchere, ndi tsabola. Tsekani pamwamba ndi kutentha kutentha.

Pamene mavuto ayamba, ndipo "kuthamanga," amachepetsa kutentha pang'ono. Kuphika kwa mphindi khumi kapena khumi ndi ziwiri pazowonjezereka. Chotsani kutentha ndi kumasulidwa.

Potsatira malangizo a wopanga, chotsani chivindikiro mosamala mutatha kutulutsidwa.

Yang'anani nyamayo. Ziyenera kukhala zokoma koma ngati kuphika kuphika n'kofunika, onjezerani madzi ngati mukufunikira ndi chivindikiro chotetezeka. Koperani mphindi zisanu mutatha kukakamizidwa.

Pitirizani ndi phazi la 12 mmwamba pamwambapa kuti muzitsuka timadziti ndi kumaliza mbale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	766
Mafuta Onse	32 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	16 g
Cholesterol	141 mg
Sodium	827 mg
Zakudya	49 g
Matenda a Zakudya	7 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)