Arancini, mipunga ya mpunga yokhala ndi msuzi ndi nandolo, ndi imodzi mwa zokondweretsa kwambiri za Sicilian ndi zakudya zamsewu, ndipo zakhala zikudziwika kwambiri ku Italy ndi padziko lonse lapansi.
Kudzaza njirayi ndi imodzi mwazovuta kwambiri - nyama ragù , nyemba zobiriwira ndi mazira mozzarella, koma pali mitundu yambiri ya kudzaza kuphatikizapo pistachios, bowa, prosciutto ndi mozzarella, ham, sipinachi, ndi zina zambiri.
Mpunga uli wokoma ndi safironi ndipo mipira ya mpunga imakulungidwa mu mikate ya mkate musanawapsekere iwo ku croquettes . Kawirikawiri, iwo amapangidwa ndi caciocavallo tchizi, koma popeza kuti zingakhale zovuta kupeza kunja kwa Southern Italy, Parmigiano-Reggiano imagwiritsidwa ntchito mu njira iyi.
Zikhoza kudyedwa ngati antipasto kapena snack, kapena ngati chakudya palimodzi ndi saladi kapena msuzi.
Chimene Mufuna
- Kwa Rice:
- Mafuta 10 gm (300 g) mpunga wochepa (Vialone Nano, Carnaroli kapena Arborio)
- Supuni 1/4 yopukuta safironi
- 1 1/2 makapu madzi
- Supuni 2 zatsopano zowonjezedwa ndi Parmigiano-Reggiano tchizi
- Supuni 4 zapakitala zosagwiritsidwa ntchito
- Mchere wamchere wabwino, kuti ulawe
- Msuzi wakuda wakuda pansi, kulawa
- Kwa Sauce ya Nyama ndi Kudzaza:
- Supuni 1 ya mafuta a maolivi
- 1/3 kapu (pafupifupi 1/2 yaing'ono) anyezi odulidwa wonyezimira
- 3 supuni finely akanadulidwa karoti
- Supuni 3 zophika udzu winawake
- 3 ouniki (85 g) pansi
- 3 ouniki (85 g) nkhumba nkhumba
- Supuni 2 (30 ml) vinyo wofiira wouma
- 2 supuni ya supuni ya tomato ( doppio concentro di pomodoro )
- 1 chikho (237 ml) purate ya purée ( passata di pomodoro )
- 1/3 chikho cha nandolo (mwatsopano kapena mazira)
- Kwa Mipira ya Mpunga:
- 4.4 ma ounces (125 g) mwatsopano mozzarella tchizi, utoto (mwasankha, mungathe kuchoka panopa kuti muchokeko pang'ono)
- 1/4 kapu ufa wokhala ndi cholinga chonse
- Mazira aakulu 2
- 1/2 chikho madzi
- Sakani mchere
- 2 makapu breadcrumbs
- Mafuta masentimita awiri osalowerera mafuta
Momwe Mungapangire Izo
Pangani Mpunga
- Mu lalikulu saucepan pa sing'anga-kutentha kwambiri, ikani mpunga, safironi ndi makapu 1 1/2 madzi. Bweretsani ku chithupsa, kuphimba, ndi kuchepetsa kutentha kutsika. Lembani mchere pafupi mphindi 15 mpaka 20 kapena mpaka madzi onse atengeka.
- Chotsani chivindikiro, kusonkhezera mu grated Parmigiano, batala, mchere ndi tsabola kuti mulawe. Phulani mpunga pa mbale yaikulu kapena mbale yophika kuti muzizizira mpaka kutentha.
Pangani Sauce Yamkuta Ndi Kudzaza
- Choyamba, muyambe ndi soffritto yapamwamba: Kutentha mafuta a maolivi mu kasupe kakang'ono pa sing'anga-kutentha kwakukulu. Onjezerani anyezi, kaloti, ndi udzu winawake wothira madzi, komanso kusungunula, kuyambitsa nthawi zambiri, mpaka atachepetsedwe ndipo anyezi amatha kupitirira, pafupi ndi mphindi zisanu ndi zitatu kapena khumi.
- Onjezerani ng'ombe yamphongo ndi nkhumba ndi mwachangu, oyambitsa nthawi zambiri, kufikira atayaka, pafupifupi 5 mpaka 8 mphindi. Onjezerani vinyo ndikuphika mpaka fungo la mowa lachepa, pafupi mphindi imodzi.
- Onetsetsani mu phwetekere ndi tomato purée, kuchepetsa kutentha kwa sing'anga-pansi, ndi kuphika, kupweteka nthawi zina, pafupi maminiti khumi.
- Onjezani nandoloyi ndipo pitirizani kusungunula msuzi kwa mphindi 8 kapena 10, kapena mpaka nandoloyi ikhale yabwino ndipo msuzi wakula. Sayenera kukhala yowonongeka kwambiri.
- Tumizani kudzaza mu mbale ndikuyikira kuti ikhale yozizira.
Sonkhanitsani ndi Fry the Arancini
- Pamene mpunga ndi kudzaza zitakhazikika, yambani kupanga mpunga wanu.
- Ikani supuni 1 yodulira mpunga pachikhatho cha dzanja limodzi, ndiye gwiritsani ntchito zala zanu ndi chala chachikulu kuti muzipangire m'thumba.
- Tengani supuni 1 ya kudzaza pakati, makapu 1 mpaka 2 a mazzala a mozzarella (ngati mugwiritsira ntchito), kenaka muzitseka mchenga pafupi ndi kudzaza kuti mupange mawonekedwe a mpira kapena piritsi / peyala.
- Pamene arancini yanu yonse yakhazikitsidwa, yambani pamodzi ufa, mazira, 1/2 chikho cha madzi ndi uzitsulo wa mchere mu mbale yopanda kanthu mpaka phokoso. Yambani zinyenyeswazi mkate mu mbale kapena kuphika mbale.
- Pewani pang'onopang'ono mpira uliwonse mu chisakanizo cha dzira-madzi-mchere, kusakaniza madzi ochulukirapo, kenaka muzitsulo zam'madzi mpaka atakulungidwa.
- Panthawi imeneyi, mukhoza kutentha arancini wanu kwa mphindi 20 mpaka 30 kuti muwatsitsimutse, ngati akuwoneka otayirira kwambiri kapena akumwa. Ngati simungathe, mukhoza kupita mwachindunji kuti mutenge.
- Kutenthetsa pafupifupi masentimsita asanu (5 cm) osalowerera mwachangu ku 360 F (182 C). Fumani arancini wanu m'magulu a 2 mpaka 3 pa nthawi imodzi, osamala kuti musapitirire mphikawo, mpaka atakhala ofiira-golide, pafupifupi 3 minutes.
- Awatumizeni ku pepala lopukutira mapepala kuti asambe ndikutentha.
Ndi chiyani mu Dzina?
Pali kutsutsana kwakukulu pakati pa anthu a Siciliya okha ngati kuti mipira iyi ya golidi yowonongeka iyenera kutchedwa arancini (wamwamuna) kapena arancine (chachikazi).
Kumadzulo kwa Sicily, pafupi ndi Palermo ndi Agrigento, nthawi zambiri amatchedwa arancine ndipo amakhala ndi mawonekedwe ozungulira. Kumeneko, akutsutsana, kuti dzinali limachokera ku liwu lachi Italiya lakuti arancia (kutanthauza "lalanje" monga chipatso chozungulira kuti mpunga wa mpunga amafanana ndi mawonekedwe ndi mtundu, kutentha kumatanthauza "malalanje"), zolondola.
Kummawa kwa Sicily, makamaka makamaka kuzungulira Messina ndi Catania, arancino ndilo mawu omwe amagwiritsidwa ntchito kwambiri, ndipo arancini ali ndi mawonekedwe a peyala kapena ozungulira, ozungulira pansi. Apo, kulingalira ndikuti mawuwo amachokera ku dzina la chipatso mu Sicilian dialect - arànciu .
Ndizosatheka kunena chomwe chiri cholondola chifukwa zifukwa zonsezi ziri zoyenera ngakhale, pa nthawiyi, arancino yakhala dzina lofala kwambiri, makamaka m'mayiko olankhula Chingerezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 701 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 201 mg |
| Sodium | 867 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 29 g |