Nyemba za Cannellini ndi Swiss chard zimagwirizanitsa mu recipe iyi yathanzi ndi yosavuta nyemba. Ndi mafuta ochepa, zamasamba ndi zamasamba, ndipo Swiss chard zimapangitsa kuti zikhale zowonjezera.
Musati mutaya kunja izo Swiss chard zimayambira! Awonjezereni ku mphika mukamaliza msuzi kapena masamba.
Msuzi uwu ndi wobiriwira komanso wathanzi. Mukufunikira njira iyi kuti isakhale ya gluten, nayenso? Ingochotsani pasitala kapena olazo, ndipo onetsetsani kuti msuzi wanu ndiwo masamba a gluten.
Onaninso: Maphikidwe ambiri a msuzi
Chimene Mufuna
- 2/3 chikho anyezi, akanadulidwa
- 1 sing'anga karoti, odulidwa ang'onoang'ono
- 2 nthiti zadzulo, chikho chodula
- 2 cloves adyo, minced
- Supuni 2 za mafuta
- Makapu 3
- masamba msuzi
- 1 15-ounce akhoza kumwa nyemba nyemba
- 2 makapu akanadulidwa Swiss chard
- 1/2 chikho chambewu za chimanga (zosankha)
- 1/3 chikho macaroni, zipolopolo zazing'ono, kapena pasta (or)
- Supuni 1 ya Italy
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Mu supu yaikulu poto, sautee anyezi, karoti, udzu winawake ndi adyo m'mafuta kwa mphindi 2-3.
- Onjezani nyemba, masamba msuzi, Swiss chard, chimanga, macaroni pasta ndi Italy zokometsera ku mphika, oyambitsa kuphatikiza.
- Bweretsani ku chithupsa, kenaka kuchepetsa kuimirira. Kutentha kwa mphindi 8-10, kufikira macaroni ndi chard zonse zophikidwa.
Sangalalani ndi nyemba zanu zoyera ndi msuzi!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 533 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 721 mg |
| Zakudya | 96 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 31 g |