Zakudya zopatsa thanzi za gluten zili ndi zakudya zambiri zopatsa thanzi komanso zakudya zamtengo wapatali. Zakudya za pasta zopanda Gluten zafika kutali; Osathenso kukhala ndi gluten ophikawa amatha kuthana ndi mushy, zopangira zopanda kanthu. Gwiritsani ntchito phalaphala yamtundu wosasunthika ngati mbale ya kumbali kuti mutenge nkhuku kapena nsomba, kapena muziyikakire chakudya chamadzulo cham'mawa.
Chimene Mufuna
- (1 (12-ounces) papepala yopanda spaghetti ya gluten
- Kwa Sauce:
- Makapu awiri
- Masamba a basil (osasunthidwa, amachotsedwa)
- 3 cloves adyo (mwatsopano peeled, sliced pakati)
- Kapu 3/4
- Mtedza wa pine (1/4 chikho cha pesto msuzi ndi 1/2 chikho cha pasitala)
- 1/4 supuni ya supuni mchere
- nthaka yatsopano
- tsabola (kulawa)
- Kapu 3/4 yowonjezera maolivi (1/2 chikho cha pesto msuzi ndi 1/4 chikho cha pasitala)
- 1 chikho
- Parmesan tchizi (coarsely grated; 1/2 chikho cha pesto msuzi ndi 1/2 chikho cha pasitala)
Momwe Mungapangire Izo
- Sungani spaghetti opanda gluten malinga ndi malangizo a phukusi. Pambuyo pa kuchapa ndi kukhetsa, bweretsani pasitala wophikidwa pa poto lalikulu.
- Sakanizani mtedza wa pine powayika muusinkhu wautali, skillet wolemera ndi wofiirira kwambiri pa sing'anga yotentha. Onetsetsani nthawi ndi nthawi ndikuyang'anitsitsa - mtedza wa pine umachokera ku bulauni golide kuti uwotche mwamsanga.
Kwa Sauce:
- Ikani masamba a basil, osungunuka adyo cloves, 1/4 chikho cha mtedza wa paini, tokoma 1/2 ya coarsely grated Parmesan tchizi, mchere ndi tsabola mu zakudya zopangira zakudya.
- Pakani pang'onopang'ono 1/2 chikho cha maolivi kupyolera mu chipangizo cha pulogalamu ya pulosesa pamene mutulutsa pulosesa. Pesto yachitika pamene chisakanizocho chiri choyera; musagwiritse ntchito.
Sonkhanitsani Pasita Dish:
- Thirani msuzi wa pesto pa pasta yophika mu poto lalikulu pa stovetop. Chotsani 1/4 chikho cha maolivi pa zosakaniza pasitala / pesto ndikuonjezerani otsala 1/2 chikho chophika mtedza wa pine.
- Gwiritsani ntchito zimbalangondo kuti muveke moyenera kugawira mafuta azitona ndi mtedza wa pine.
- Pamwamba ndi otsala 1/2 chikho mobisa grated Parmesan tchizi.
- Pa kutentha kwapakati, perekani pasitala kwa mphindi zitatu, ndikuwombera nthawi zina kuti musamamangidwe.
Zokuthandizani: Kuti mumveke bwino, msuzi wa pesto ndi mtedza wothira mafuta a pine akhoza kukonzekera patsogolo ndi mazira. Thaw kwa mphindi pafupifupi 30 musanayambe kukonzekera. Pesto msuzi akhoza kukonzekera mwachizolowezi, mu matope ndi pestle kapena, mu blender.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 617 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Zakudya | 84 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 14 g |