Bowa wophika portobello amapanga zakudya zokongola kwambiri zomwe zimapangidwa ndi tizilombo ta Parmesan, sipinachi, ndi pecans. Wokwera pa dziwe laling'ono la msuzi wa marinara, bowa amapanga chokongola chokongola; onjezani saladi, ndipo muli ndi zabwino, chakudya chamasana kapena chakudya chamadzulo chomwe chimabwera palimodzi.
Langizo: Gwiritsani ntchito mtundu wabwino kwambiri wa tchizi womwe mungapeze mu Chinsinsi. Pamapeto pake pali vesi la Parmigiano-Reggiano yokonzeka kumbuyo kwa kupanga, ndi zina zabwino ngati simungathe kuzipeza. The Cheese Guy amapereka onse a Parmesan ndi a Pecorino Romano; Ngati simungathe kuwapeza pamalo osungirako, mungathe kuwalamulira pa intaneti kuchokera ku Kukula & Kuwona .
Chimene Mufuna
- Kwa Bowa:
- 6 lalikulu bowa la portobello (kutsukidwa, kuthiridwa, ndi kupukuta)
- Supuni 2 zowonjezera mafuta azitona
- Supuni imodzi ya basamuki viniga
- Kwa Kumaliza Quinoa:
- 1 chikho chinayi (kuchapidwa)
- 2 makapu madzi
- Supuni imodzi yowonjezera maolivi mafuta
- 1 lalikulu clove adyo (peeled, smashed, ndi finely akanadulidwa)
- 1/4 chikho chopangidwa ndi Parmesan tchizi (kapena Pecorino Romano tchizi)
- 1/3 chikho chodetsedwa mozzarella tchizi
- 2 ounces mwana sipinachi (kutsukidwa)
- 1/4 chikho cha pecans (chodulidwa)
- Tsabola wakuda mwatsopano kuti alawe
- Mphika 1-1 / 2 mchere wa marinara (wamtundu kapena wopangidwa)
- Zosankha: zina parmesan za kutumikira
Momwe Mungapangire Izo
1. Yambani utoto ku uvuni wa 400 ° F. Lembani pepala lophika lopangidwa ndi zojambulazo kapena pepala. Ikani bokosi la bowa, kutsitsa mbali, pa pepala lophika. Dzuzani mofanana ndi mafuta a maolivi ndi viniga wosasa. Kuphika bowa mu uvuni wa preheated kwa mphindi 15 mpaka mphindi 20, kapena mpaka atachepetse ndikuyamba kumasula madzi ena. Chotsani ku uvuni ndi kuika pambali, koma kusiya uvuni.
2.
Pamene bowa akuphika, pangani quinoa: Ikani quinoa ndi madzi mu kapu yakumapeto, ndipo mubweretse ku chithupsa. Kuchepetsa kutentha ndi kuzizira mpaka madzi atengeka ndipo quinoa imakhala yofiira komanso yotuluka (mudzawona mphete yochepa pambewu iliyonse ikadzatha).
3. Chotsani quinoa kutentha ndikupangitsani maolivi, adyo, Parmesan, ndi mozzarella mu quinoa, kusakaniza bwino mpaka tchizi zimayamba kusungunuka. Onjezerani sipinachi mwanayo mumphika ndikugwedeza mpaka masamba ayambe kufuna. Onetsetsani m'mapecans, ndi nyengo ndi tsabola watsopano wakuda.
4. Gawani kugawa mofanana pakati pa bowa. Bweretsani bowa ku uvuni ndikuphika kwa mphindi 15, kufikira mutenthe. Padakali pano, lotentha msuzi.
5. Kutumikira, supuni 1/4 chikho cha marinara msuzi pakati pa mbale iliyonse. Pamwamba ndi bowa wophikidwa. Pamwamba ndi nsalu za Parmesan tchizi ngati mukufuna. Kutumikira mwamsanga. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 11 mg |
| Sodium | 371 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |