Bowa la Crumb ndi la Parmesan lakumwa

Mapulowa awa okoma kwambiri amapanga zokondweretsa kwambiri pa phwando kapena kusonkhana kwa banja. Bowa amadzaza ndi zitsamba zokoma za mkate, Parmesan tchizi, ndi tsabola akanadulidwa ndi anyezi.

Khalani omasuka kuti mulowe m'malo mwa udzu winawake wodulidwa bwino wa tsabola wochepetsedwa. Chinsinsicho chimakhala chophweka mosavuta pa phwando.

Zotsatira Zogwirizana
Nkhumba Zowonongeka

Chimene Mufuna

• 12 bowa lalikulu (mwatsopano)
• 1/2 chikho bata (kusungunuka; kugawa)
• Supuni 2 wobiriwira belu tsabola (finely akanadulidwa)
• Supuni 3 anyezi (finely akanadulidwa)
• 1 1/2 chikho
• nyenyeswa (mwatsopano)
• 1/2 supuni ya supuni
• mchere
• Dash 1 wakuda tsabola
• 1 dash tsabola wa cayenne
• Parmesan tchizi, mwatsopano wamagazi kapena shredded

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F (165 C / Gasi 3). Buluu chophimba chosakanikira chokwanira chachikulu chokwanira bokosi la bowa limodzi.
2. Sambani bowa; Chotsani zimayambira, kusiya makoswe onse. Chopani zimayambira finely.
3. Sakani bokosi la bowa mu supuni 3 za mafuta mpaka bata; tumizani ku mbale ndikuyika pambali.
4. Sakanizani odulidwa amayamba, tsabola wobiriwira, ndi anyezi odulidwa mu otsala 5 a supu mpaka mafuta anyezi ndi translucent.

1. Kwa anyezi ndi tsabola osakaniza, yikani zinyenyeswazi , mchere, tsabola, ndi tsabola wa cayenne. Onetsetsani kuti mugwirizanitse zitsulo bwinobwino.
2. Lembani kapu iliyonse ya bowa ndi chisakanizo cha mkate chophatikiza mkate ndiyeno perekani iliyonse ndi tchizi ta Parmesan.
3. Konzani mabokosi opangidwa ndi bowa mu mbale yokonzekera kuphika.
4. Kuphika kwa mphindi 15 mpaka 20, kapena mpaka kudzazidwa kwakhala kofiira.

Malangizo ndi Kusiyanasiyana

• Gwiritsani ntchito bokosi la crimini m'kamwa.
• Onjezerani zina zotsekemera zophika kapena nyama yankhumba kuti mudzaze kusakaniza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	189
Mafuta Onse	13 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	4 g
Cholesterol	31 mg
Sodium	192 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)