Izi zifuwa za nkhuku zowonongeka zimayendetsedwa ndi mafuta okometsera ndi zonunkhira. Sungani ma marinade ndi burashi pa theka loyamba la kuphika. Kagawo ndikutumikira mu saladi, wraps, sandwiches, kapena ndi mbale zomwe mumazikonda kumbali za Indian.
Chimene Mufuna
- 4 mawere a nkhuku opanda pake (opanda nsalu)
- 1 1/4 makapu / 300 mL batala
- 1 mandimu (zofinyidwa, kwa madzi)
- 2-3 adyo cloves (minced)
- 2 tsp./10 mL chitowe ufa
- 2 tsp./10 mL ufa wa coriander
- 1 tsp./5 mL
- Garam Masala
- 1 tsp./5 mL mchere
- 1 tsp./5 mL anyezi a ufa
- 1/2 tsp./2.5 mchere wa mL (watsopano gated)
- 1/2 tsp./2.5 mL turmeric
- 1/2 tsp./2.5 mL cardamom ufa
- 1 / 4-1 / 2 tsp./1.25-2.5 mL cayenne
- 1/2 tsp./2.5 mL tsabola wakuda (nthaka)
- Zosankha: 1/2 tsp./2.5 mL fenugreek
Momwe Mungapangire Izo
Ikani mawere a nkhuku mu thumba la pulasitiki. Sakanizani zotsalirazo ndikutsanulira nkhuku. Onetsetsani kuti misala ya marinade mu nyama. Sindikirani thumba ndi malo mufiriji kwa maola 1-2. Preheat grill kwa sing'anga kutentha. Chotsani nkhuku mu thumba, kusunga marinade. Ikani nkhuku pa grill ndi kufufuza kwa mphindi ziwiri, tsambulani gawo losasakanizidwa ndi marinade, tembenuzani, ndipo chitani chimodzimodzi ku mbali yamchere.
Pambuyo pa mphindi ziwiri, yambiranani ndi kuphika kwa mphindi 12-16, mutembenuza mawere nthawi zina panthawi yophika. Kamodzi kophika kupyolera (kutentha mkati kwa madigiri 165 F.at mbali yaikulu kwambiri ya bere), chotsani ku grill, mulole kupuma kwa mphindi zisanu, kagawo ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1303 |
| Mafuta Onse | 73 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 427 mg |
| Sodium | 1,067 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 136 g |