Nkhuku yotsekedwa ndi nkhuni ndi imodzi mwa maphikidwe omwe amatenga mphindi zingapo kuti aponyane palimodzi. Simukusowa zopangira kapena zipangizo zinazake, kaya. Ngati muli ndi nkhuku, msuzi wa msuzi ndi uvuni, mukhoza kupanga nkhukuyi ya BBQ .
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 1-1 / 2 mpaka 2 mapaundi a nkhuku, ntchafu ndi zidutswa zazingwe
- 1/2 supuni ya supuni. mchere wosakaniza
- 1/2 supuni ya supuni
- 1 chikho barbecue msuzi
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 375 F.
- Thirani mafuta a maolivi mu skillet kapena pa grill pan pa medium-high heat.
- Nyengo ya nkhuku ndi mchere ndi tsabola.
- Pamene nkhuku ya grill imatentha, yikani nkhuku. Sindiyani mpaka kuunikira mbali iliyonse. Tumizani ku mbale yophika.
- Kufalitsa msuzi wa mchere wofanana mofanana ndi nkhuku.
- Chophimba chophimba ndi chojambula cha aluminium. Bani mphindi 30 kapena nkhuku zophikidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 397 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 111 mg |
| Sodium | 787 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 35 g |