Kısır: Turkish Bulgur Saladi

Ngati muli okonda ku Middle Eastern tabbouleh ndi mbale zina zopangidwa ndi bulgur, mumakonda chikumbu cha Turkey chotchedwa cold bulgur ndi saladi ya masamba yotchedwa kısır (kus-UHR ').

Bulgur, yomwe nthawi zina imatchedwa tirigu wokhotakhota, ndizodziwika kwambiri mu zokondweretsa za Turkey ndipo ndi chimodzi mwa zinthu zowonjezera ku Cook . Zimagwiritsidwa ntchito popanga mbale monga bulgur pilaf, kuwonjezera ku supu, kuyika nyama zophika nyama, ndipo chimodzi mwa zokondedwa zanga, kuphatikizapo saladi ozizira monga bulgur ndi saladi yatsopano ndi kısır.

Chimodzi mwa Zotchuka Zakudya

Saladi ya Kısır ndi imodzi mwa zakudya zotchuka kwambiri mu zakudya za Turkish. Nyumba iliyonse yophika imapanga kusiyana kwa kısır ndipo mumapezekanso m'malesitilanti ambiri omwe mumakhala alendo otchuka. Kodi n'chiyani chimapangitsa kısır kukhala wotchuka kwambiri? Chifukwa chimodzi, chili ndi zatsopano, zowonjezera komanso zosakwera mtengo. Ndichophweka kwambiri kupanga ndipo pang'ono pokha kumapita kutalika, motalika. Kısır ndi yabwino kwa zosangalatsa - kukoma kwake kumakhala bwino ngati saladi imakhalapo, kotero mukhoza kuchikonza bwino. Zidzakhala bwino m'firiji masiku angapo.

Mudzazindikira kısi posachedwa. Tsabola ya tsabola imapatsa bulgur mtengo wokongola wa lalanje ndi masamba osakaniza ndi zitsamba zatsopano zimapanga mtundu wa phwando. Kısır amatumikiridwa nthawi zambiri, amakhulupirira kapena ayi, pa nthawi ya tiyi pamodzi ndi zakudya zina zokoma ndi zokoma. Koma popeza imamaliza kudya nyama ndi nkhuku, imakhala yangwiro ngati gawo la zakudya zamakono .

Kugwiritsira ntchito masamba osiyana ndi zitsamba

Nyumba iliyonse ya Turkey imapanga kısır ndi kusakaniza pang'ono kwa masamba ndi zitsamba. Ena amakonda izo zokometsera ndipo zina monga anyezi ambiri ndi adyo. Chinthu chabwino kwambiri choyenera kuchita ndicho kupanga zinthu zowonjezera monga tsabola wobiriwira, anyezi wobiriwira, mtedza wosweka, ngakhale beets akanadulidwa. Chirichonse chimapita malinga ngati chiri chatsopano, chokongola ndi chophwanyika.

Mungapezeko tsabola m'madera ambiri a ku Middle East, ogula zakudya zachi Greek kapena Turkey kapena pa intaneti akugulitsa zinthu zopangidwa ku Turkey. Njira inanso ndiyo kupaka tsabola watsopano tsabola wofiira ndikumatulutsa madzi kuti mupange pepper phala. Njirayi imayitanitsa madzi a mandimu kapena makangaza, omwe ndi obiriwira omwe amapangidwa ndi makangaza a 85 peresenti kuti apereke kukoma kwake. Ngati mukufuna kuphatikizapo mankhwalawa, yang'anani kumene zakudya za Turkey zimagulitsidwa.

Chimene Mufuna

• 2 makapu abwino bulgur
• 2 makapu madzi otentha
• 1 osakaniza anyezi
• 1 clove adyo
• 1 kukweza tbsp. tsabola wofiira wofiira
• 2 tomato wamba
• 2 mapukidwe apakati
• 6 mpaka 8 anyezi wobiriwira
• Masamba ang'onoang'ono a ku Italy a parsley
• Mitengo 3 kapena 4 ya timbewu tatsopano
• 1/4 kapu yowonjezera madzi a mandimu kapena makangaza wowawasa
• 1/3 chikho chosapitirira namwali mafuta
• 1 tsp. mchere, mocheperapo kuti mulawe
• 1/2 tsp. tsabola wakuda
• 1/2 tsp. tsabola wofiira wofiira, mocheperapo kuti alawe

Momwe Mungapangire Izo

1. Ikani bulgur mu mbale yaikulu yosakaniza. Thirani madzi otentha pa iyo. Madzi ayenera kubisala bulgur pafupifupi 1/4 inchi (onjezerani pang'ono madzi otentha ngati mukufunikira). Phimbani mbaleyo ndi chivindikiro kapena pulasitiki, kenaka mukulunga mu thaulo. Ikani pambali kwa mphindi pafupifupi 15 kuti mulole bulgur ikuchepetseni.
2. Pamene bulgur ikufewa, konzani masamba anu. Yambani poyang'ana anyezi ndi adyo ndi kuwadula mokongoletsa momwe mungathere. Sakanizani anyezi odulidwa ndi adyo ndi pepper phala ndi kuika pambali.

1. Dulani tomato, nkhaka, zobiriwira anyezi, parsley, ndi timbewu tomwe timayika mu mbale imodzi. Mukamapukuta bwino, mchere wanu udzakhala wabwino.
2. Chotsani nsalu ndikuphimba ku mbale ya bulgur. Kuvala magolovesi a rubber, sunganizula bulgur ndi zala zanu. Madzi a mandimu kapena makangaza wowawasa ndi mafuta pamwamba ndikuwombera ndi zala zanu. Kenaka, onjezerani chisakanizo cha pepper ndikuchigwiritsira ntchito mofanana ndi bulgur.
3. Onjezerani masamba ndi zitsamba zomwe zadulidwa ndi kupitiliza kuponyera ndi zala zanu mpaka zonse zomwe zikugwiritsidwa ntchito zikugawidwa bwino. Onjezerani mchere ndi tsabola wakuda ndi kukoma kwa zokometsera.
4. Mukhoza kutsegula saladi yanu nthawi yomweyo, kapena mutha kuphimba ndi kuzizira firiji kwa maola angapo. Onetsetsani kuti muthamangitsanso ndi zala zanu musanatumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	331
Mafuta Onse	13 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	9 g
Cholesterol	0 mg
Sodium	409 mg
Zakudya	50 g
Matenda a Zakudya	8 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)