Anthu odyera zakudya zam'madzi ndi mapaipi odyera ku Middle East. Ngakhale kuti kawirikawiri amadzazidwa ndi nyama, sipinachi imawoneka ngati yamba koma ingapezedwe ndi tchizi ndi za'atar. Kawirikawiri yaing'ono ndi ya katatu mu mawonekedwe, pies ang'onoang'ono ali abwino chakudya chala chala kapena appetizers. Amasungiranso bwino m'firiji zomwe zimapangitsa kuti zikhale zophweka kuti zizikhala patsogolo komanso zogwiritsidwa ntchito ponyamula pamsewu kapena pamsewu.
Malingana ndi dzikolo kapena dera la Middle East komwe amathandizira odwala, dzina likhoza kukhala losiyana. Mafuta bil-sabanegh ndi momwe Mabaibulo a sipinachi amawamasulira nthawi zambiri ndipo jebneh ya fatayer ndi dzina loperekedwa ku ma tchizi.
Sipinachi fatayer ndikumakumbukira zachi Greek spanakopita koma ndi zosiyana zosiyana. Mawu achi Greek amatanthauza feta cheese ndipo nthawi zambiri amadzazidwa ndi phyllo mtanda. Zogwiritsira ntchito ziwirizi zimakhala zofala ku Middle East zakudya koma nthawi zambiri mafutawa amapangidwa ndi mafuta a azitona.
Komabe, Middle East ndi yotchuka chifukwa cha malo ambiri a m'deralo ndi a banja pa maphikidwe akale. Choncho si zachilendo kupeza masamba osiyanasiyana, zitsamba ndi zonunkhira zomwe zimagwiritsidwa ntchito pakudza. Mofananamo, anthu ena amawapanga ndi phyllo kapena yisiti mtanda. Ngakhale mutasankha kuwapanga iwo ndi okoma.
Chimene Mufuna
- Chifukwa Chakudya:
- 1 chikho chopangira ufa wonse
- 1/2 supuni ya supuni mchere
- Supuni 3 masamba kapena mafuta a canola
- 1/4 chikho cha madzi
- Kuti Sipinachi Idzaze:
- 1/2 mapaipi watsopano sipinachi, finely akanadulidwa
- 1 yaying'ono
- anyezi, peeled akanadulidwa
- Supuni 3 zatsopano
- madzi a mandimu
- Supuni 2 za masamba kapena mafuta a canola
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 1/4 chikho walnuts, chodulidwa
- 1/8 supuni ya supuni pansi sumac
Momwe Mungapangire Izo
Kuti apange mtanda, mu mbale yosambira, kuphatikiza ufa ndi mchere. Onjezerani mafuta ndikuyamba kugwada. Mafuta atayamwa, onjezerani madzi ofunda. Pitirizani kuloŵera mu mtanda wokwanira.
Pangani mtandawo mu masentimita awiri m'mimba mwake. Phimbani ndi pulasitiki ndi kuika pambali.
Sakanizani uvuni ku madigiri 425.
Sambani sipinachi ndipo tamezani mu madzi amchere mukamawaza masamba. Sungunulani sipinachi ndi kumeta bwino ndi pepala.
Mukhozanso kugwiritsa ntchito saladi spinner ngati muli ndi imodzi.
Pangani kudzaza, kuphatikiza sipinachi yotsukidwa, anyezi odulidwa, madzi a mandimu, masamba kapena mafuta a canola, mchere, tsabola wakuda, mandnuts akanadulidwa ndi nthaka ya sumac.
Pogwiritsa ntchito pini, pukuta mpira uliwonse mu mtanda wochepa ndikuika pafupifupi supuni 2 za kudzaza pakatikati. Phimbani kudzaza ndi mtanda mwa kukweza mapeto a bwalolo pakati ndikupanga mawonekedwe achilendo. Lembani malekezero otsekedwa ndi anu.
Kuphika kwa mphindi 10-15 pa pepala lophika mafuta, kapena limodzi lolembedwa ndi zikopa, mpaka golide wofiira.
Lolani kuti muzizizira pafupi mphindi zisanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |